Chicken-Salad

Post gym fuel.

Chicken Caesar salad with added avocado seasoned with a dash of olive oil and some ground salt and pepper.

After an intense HIIT workout followed by shoulder day it’s really important to ensure my body refuels. This is a great source of protein, good fats and some vitamins 👌🏻

3

I’m taking a few minutes out of what has turned to an incredibly busy day to share this light, refreshing, and absolutely scrumptious recipe.

I made it a few days ago and can hardly wait to make it again.

Enjoy your holiday weekend!

Chinese chicken salad with crispy wontons, oranges, and toasted almonds. A recipe modified from the collection of  Elle Krieger.

Ingredients:

  • 4 tablespoons low-sodium soy sauce, divided
  • 2 teaspoons toasted sesame oil, divided
  • 1 pound skinless, boneless chicken breasts
  • Shredded Napa cabbage, about 6 cups (I substituted shredded Romaine lettuce)
  • Shredded red cabbage, about 1 cup
  • 1 large carrot, shredded
  • 3 scallions, trimmed and thinly sliced
  • 1 (8-ounce) can sliced water chestnuts
  • 1 (11-ounce) can Mandarin oranges in water, drained (I prefer using a good navel orange, cut into small pieces)
  • 1/3 cup rice wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon minced ginger
  • 2 tablespoons canola oil
  • 2 tablespoons brown sugar
  • 1 ½ teaspoons chili-garlic sauce or chili sauce
  • ¼ cup sliced almonds, toasted (I used slivered almonds)
  • Narrow strips of wontons, fried for 30 seconds or so in very hot oil until bubbly and crisp (optional)

Preheat oven to 350 degrees F.

Combine 1 tablespoon soy sauce and ½ teaspoon sesame oil and brush onto chicken breasts. Arrange in a baking dish and bake until juices run clear, about 13 to 15 minutes. (I found that it took close to 25 minutes for my chicken to cook through.)

In a large bowl, combine red cabbage, shredded romaine lettuce, carrot, scallions, water chestnuts, oranges and sliced chicken.

In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 ½ teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds and some of the crispy wontons.

8

My first Yelp Elite Event. The free beer and wine was definitely a great perk. The presentation was pretty too. Quite a variety of of chicken croissants. Probably would be a good choice for those who want to have a fulfilling meal without feeling like they’re eating too much. I didn’t try the cookies or brownies because they looked too sweet for me.

They gave away some free coupons and wine tumbler to us Yelpers so it was pretty nice.

I love how they have the sign “Chick” for Ladies’ Room and “Chick Magnets” for Men’s. You can tell this business makes the best of their namesake.

4

Meal Prep Sunday: Mason Jar Salad

Since it’s starting to get hot, I decided to keep lunch this week light and airy! And something that required minimal “cooking”. How do u pull that off? …..Salad DUH. Lol

I bought some mason jars from Target about a month ago, and for whatever reason u can’t just buy ONE, u have to buy the whole pack of 12. Long story short…I have HELLA mason jars just sitting in my cabinets. Lol. I decided to put them to work this week.

The idea with Mason Jar salads is to build from the top to the bottom. Meaning your toppings go in first, then your protein and finally your choice of lettuce. So when you pour your salad out into a bowl or plate, your salad lays perfectly.

I made 3 BBQ Chicken Salads (Made with Organic Kinders BBQ) I carefully measured out how much I used to keep track of my calories/carbs. And I made 2 spicy lime shrimp salads. (Seasoned with Mrs. Dash)

How I layered my Salad:
Chopped Chives
Shredded Carrots
Sliced Strawberries
Sliced Zucchini
Red Onions
Broccoli Slaw
Chicken or Shrimp
Spinach

BAM! All done!

Tip: Avocados, Boiled Eggs, Dressing, and other perishables shouldn’t be included in the salad until the day u eat it. (I learned the hard way! Lol)

ALSO! Crock pots are Gods gifts to those who hate slaving over stoves (especially during the summer). I used a slow cooker today to make my chicken breasts. Came out super tender and moist! And made the shredding process much easier!

Okay sorry for the über long post! Happy Easter!

Pesto Out! 😎✌️

Chicken Salad!

Here’s how I make my chicken salad. I’ve adjusted the recipe a bit so that it complies with the Whole30 diet, but it’s still amazing. I ate a giant scoop of it for lunch.

  • Two large chicken breasts, boiled in salted water and cubed small.
  • four boiled eggs, cubed
  • two stalks of celery diced
  • half a red pepper diced
  • ¼ cup dried cranberries chopped
  • Handful of fresh parsley chopped
  • 1 cup mayo (I used the Whole30 recipe to make my own. Check your labels. Most storebought mayo has sugar! But making your own is easier than you’d think.)
  • 2 TBS lemon juice
  • salt and pepper to taste


All you do is you just take all the ingredients above and toss them in a big bowl and pop iti n the fridge for a bit. It’s best to refrigerate for a couple hours to let the flavors meld, but I rarely have that kind of self control. :) This can be served any number of ways… on a salad, or crackers, or a sandwich. Or just on a spoon while standing in front of the refrigerator. I won’t tell because I’ve totally done it.


If you don’t like eggs, you could always swap them out for another chicken breast. I just really like boiled eggs and the yellows make the dressing more creamy.

You could also use roasted red peppers instead of fresh if you wanted more flavor and less crunch.

You could also add almonds/walnuts/whatever. I decided to save the calories. Already have plenty of crunch anyway, and almonds are something I like to save for snacking.

Lastly, the only ingredient I had to leave out from the way I usually make chicken salad is bleu cheese. If you’re not Whole30-ing, you can add ¼ cup bleu cheese crumbles. The sharper the better. Really gives it that “Oooooooh what is that flavor??” snap.