Healthy German Creamed Spinach (Vegan)


 ·            2 cups raw cashews (unsalted)

·            1 tsp onion powder

·            1 tsp garlic powder

·            1 Tbs lemon juice

·            1 cup nutritional yeast

·            1 bag frozen spinach or mixed greens

·            1 small onion, diced

·            2 garlic cloves, minced

·            Salt & pepper

·            ¼ tsp nutmeg

·            ½ tsp paprika



1.       Soak 2 cups of cashews in 3 cups of water for 1-4 hours.  Drain the cashews and discard soaking liquid.

2.       To a blender, add cashews, onion powder, garlic powder, salt, pepper, lemon juice, and & nutritional yeast.  Blend until smooth, adding fresh water as needed to achieve desired consistency.

3.       Heat a sauce pan over medium heat.  Add onions and “steam fry” using water or broth instead of oil for about 3-5 minutes. (see How to Steam-Fry)

4.       Add minced garlic, season with salt and pepper.  Add frozen spinach to the pan, stirring until heated through. 

5.       Pour the cashew cream to the pan, sprinkle with paprika and nutmeg.  Stir to combine and cook until warm and creamy.

“Steam Frying” - How to sauté with no oil or butter

1.       Start with a dry pan on medium heat.

2.       Add the longer-cooking veggies to the pan 1st (example: onion)

3.       As the onions begin to cook, you will notice a color change (golden browning) and a sweet scent.  This is called caramelization (you are drawing out the naturally-occurring sugars in the onion).

4.       To prevent sticking or over-browning, add 1-3 Tbs of water or low sodium vegetable broth to the pan, and stir.  This creates “steam” which softens the onions and also “deglazes” the pan (deglazing helps collect the flavorful bits of caramelization that may have begun to stick to the pan)

5.       As the liquid begins to evaporate, the onions will re-enter another caramelization phase.  Allow this to occur, and add 1-2 Tbs of cooking liquid once again, to prevent sticking or burning.

6.       Continue this process alternating between caramelizing and steaming the onions for about 5 minutes, or 2-4 rounds of “steam frying”.


hey this is 2016 me (in chronological order even!!) anyways all i really realized this year is that i only have one angle. here’s 2 hoping 2017 is full of more angles + looks but we’ll see… thank u to all my babies who tagged me: @necromancerbarbie @chashaobao @internet3 @yokimmi @wateringmyplants @skhaan @beefpattygyal @033195 @decalf @cheonjiwang @brianflavortownmassacre @bethnya @higgzorz i love y’all sm!!!!

anyways y’all rlly left me with no one to tag? but ok i’ll tag @cashewcream @motherish @timhortonsteepedtea (even tho u said u wouldn’t do it…smh!!!) @ofallthehappy @miseken @heoiyeon @yeoja @r1va @zellah7 @munchlax ok that’s good enough why was the text on this so fuckin long omg


favorite selfies of 2016 so far?? thanks @playugly for tagging me even though I’ve been slacking 🙄

i tag @zzyzxlune @ofallthehappy @lurnps @et–l @saintfig @datboysnative @uglythieves @banhboy @sahdeeyah @sugarpuf @jly @harampolice @etude-house @shadio @cashewcream @zvaina @kissmethruthephone @jabreset @funkmaster420yolo @tickerace @korean-passing

 I’m on my phone i can’t think of any more urls but i love you all 🌹❣


Fav beauty products of 2016

Nars blush in Angelica cotton candy it’s a cute sparkly pink I love her 😋

Tarte timeless smoothing primer I love it it’s cute it hides my pores 😶

Dior forever foundation it’s so nice I use it with a sponge the coverage is medium-full doesn’t look cakey ever and it doesn’t transfer it and it looks so phenomenal in pictures 🙆🏻

Urban decay vice lipstick I’m Big Bang its sparkly and very pink and it’s basically glitter but I love it so much it’s very me💥

Mac concealer it’s very full coverage and my life saver 🤗 acne scars?? Where! 🔎

Morphe 35F palette I love her so much she is my life. the pigmentation is great and honestly don’t need more than this palette it has the mattes that you need and all possible metallics 🤳

I was tagged by @moonlightangel 🐰 and I tag @cashewcream @necromancerbarbie @zvaina @aviancy @driflloon and @timhortonsteepedtea love you all xx