CNPP

anonymous asked:

I know you recommend eating intuitively, but for someone with distorted hunger signals could you suggest a calorie minimum/maximum? I want to aim to be able to eat intuitively, but right now I don’t think that’s possible, diet/binge eating has screwed me up. Thanks

I recommend minimum 2000 calories as that ensures you get enough energy and nutrients and your body is fuelled. Your energy needs differ depending on your height, age, weight..etc but it’s important to not restrict or focus on eating less. 

https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf these are just estimates, find what works for you :)

Gusto ko sanang sabihin sayo kung gaano ako kasaya nung nakilala kita. Alam mo, aaminin ko sayo na nagtatampo ako sayo, nagagalit ako sayo, naiinis ako sayo pero ginagawa ko lang naman yun para patagong sabihin sayo na “lambingin mo naman ako” o kaya naman “pahingi ng konting sweetness” pero once na nanlambing ka na nawawala yun eh, pasensya na kung ang babaw ng kaligayahan ko galing naman sayo eh. Tuwing makikita ko photo mo, photo natin, sobrang natutuwa ako at naiinspired ako kasi alam kong may dahilan ako para maging masaya sa buong araw. Wag mong isipin na ikaw ang dahilan ng kalungkutan ko, gaya nga ng sabi ko, nang makilala kita, sumaya ako.

Sabi niya bumibisita siya lagi sa blog ko, so if ever mabasa niya to. Gusto kong sabihin na mahal ko pa rin siya and sorry kung hindi ako nakakapagtext kasi confiscated yung phone ko for a month and nasa school premises yun. If ever mabasa mo to, ingat ka lagi. Mahal pa rin kita. Sana ganun ka pa rin :’)