This is the morning of July 27th. It was a 10k run my coworkers juiced my into doing this. Unfortunately they stepped down to the 5k. And i was left to run the 10k by myself. My last run was at Angel Island on April 20, 2013. Both these runs were trail runs. Meaning they were off on trails and had major elevation changes.

I only train a week and a half for this run and amazingly finish 142 out of 313 runners. Completed the run in 1:15:34 @ 12:03 pace. I was pretty happy with that given the fact that i thought i was completely out of shape. I guess i could of been the adrenaline pumping through my body. This was the night i ran across my friends fitness transformation.