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This is it

This is it
This is all there is
This second
This minute
This hour

What are you doing with it?
What are you thinking?
What are you spending time on?
Who are you spending time with?

Invest in now
Be present in now
Be here and now

Believe in the total of what is and what you cannot see but be here… now

Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
—  Albert Camus

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