My sushi bowl from lunch today- sushi rice topped with greens, cucumber, broccoli, tofu, baked sesame seeds, sushi nori and avocado with some small cucumber and avocado sushi! Happy New Year everyone! Bring on 2017 ✨✨
I hope you all have an incredible year ahead of you
Some of the most affordable foods on the planet are vegan, including rice, beans, legumes, pasta, and all kinds of fruits and veggies. Despite this, people will often ask us about eating vegan on a budget.
So we’ve compiled some handy tips and tricks that will keep you veg without breaking the bank:
• Dry beans are worth the wait. Sure, you have to soak them overnight, but dry beans are exponentially cheaper than canned. They’re also a delicious, protein-packed essential in a budget-friendly vegan diet.
• Buy it frozen. One great way to save money is to reduce food waste. Frozen veggies like corn, peas, and green beans are great because they last almost forever.
• Get into oatmeal. Yeah, oatmeal is a super secret vegan hack. It’s filling, loaded with iron and calcium, and one of the cheapest things you could eat for breakfast.
• Stick with produce under $2 per pound. When choosing fresh fruits and veggies, try to stick with items under $2/lb.
• If you want to splurge, buy some Vegenaise. Of course you can just use it like mayo, but you can also create sour cream (just add lemon juice), salad dressings, and sauces with this must-have specialty item.
• Soup is a thing. Soups loaded with veggies, grains, and beans hold well as leftovers, stretch your dollars, and make great filling meals!
• Stick with staples. Rice, pasta, and peanut butter are all great choices for affordability and versatility.
• Every night can be taco night. Put those tasty veggies and beans to use inside a toasted tortilla! Add some Vegenaise sour cream and you’ve got yourself a tasty and inexpensive vegan dinner.
Today’s lunch!! Rice noodles with avocado, roasted vegetables (carrot, pumpkin, broccoli, mushrooms, red and yellow capsicum, eggplant and red onion) and baked tofu marinated in tomato sauce, soy sauce and misc. spices So delicious 😩😩 Food can be incredibly delicious, fulfilling, nutritious and satiating without animal products, one of the best parts about going vegan is the newfound appreciation you develop for foods and dishes you wouldn’t have considered or given the chance as a non-vegan :)