Ab-Exercises

Work your Abs & Core!

Do these 9 ab exercises for the prescribed number of reps or hold count:

  • Bear or Side Plank Crunch - 10-15 reps on each side
  • Toe Touch - 20 reps
  • Russian Twist - 20 alternating reps
  • Single Leg Crunch - 10 -15 reps on each leg
  • Crisscross or Scissor Kicks - 20 reps
  • Bicycle Crunch - 20 reps
  • Hip Raise - 20 reps
  • Jump Up or Donkey Kicks - 30 seconds
  • Cross Leg Crunch - 10 - 15 reps each leg

Rest and then repeat the entire sequence.

2

After Work Abs!

Get your abs ready for summer with this bodyweight circuit:

  • Squats - 30 reps
  • Side Plank Left - 45 seconds
  • Side Plank Right - 45 seconds


Rest 20 seconds

  • Sit-Ups - 20 reps
  • Forearm Plank - 60 seconds
  • Ab Crunch - 20 reps

Rest 20 seconds

  • Sumo Squat Jumps - 20 reps
  • Side Plank Left - 45 seconds
  • Side Plank Right - 45 seconds

Repeat 1-3x

Feel the burn. Love the burn. It’ll all be worth it in a few weeks.

See plank exercise demo here

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youtube

My 5 BEST ab exercises to flatten your tummy! Do it now.

1. Saturn Rings

2. Weighted Roll Up

3. Double Leg Lift

4. Criss Cross

5. Hollow Rock

Muffin Top Workout

This is an awesome workout I found on Glamour that I’ll be doing later today. It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: 

- Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight. 

 - Scorpion Twist x 10 reps on each side. 

 - Grasshopper x 20 reps on each side. 

 - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps) 

 This workout should be done in addition to 30 minutes of cardio 3 x a week. 

Bye bye Muffin Top! 

 Reblog to share.

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30 Day Total Abs Challenge

Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) ;)

This 30 day total abs fitness challenge consists of 3 great ab exercise moves:

  1. Sit-Ups
  2. Planks (My very favorite)
  3. Flutter Kicks (this moves also works your legs)

Click on each exercise above to see a photo and video demonstration.

Perform each exercise for the specified reps and/or time count for the next 30 days to get strong abs and core.

I just completed Day 1.

Join me!

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