@alliyah__banks Dope Girl 👈


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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels


After Work Abs!

Get your abs ready for summer with this bodyweight circuit:

  • Squats - 30 reps
  • Side Plank Left - 45 seconds
  • Side Plank Right - 45 seconds

Rest 20 seconds

Rest 20 seconds

  • Sumo Squat Jumps - 20 reps
  • Side Plank Left - 45 seconds
  • Side Plank Right - 45 seconds

Repeat 1-3x

Feel the burn. Love the burn. It’ll all be worth it in a few weeks.

See plank exercise demo here

Follow my blog for more workouts.


My 5 BEST ab exercises to flatten your tummy! Do it now.

1. Saturn Rings

2. Weighted Roll Up

3. Double Leg Lift

4. Criss Cross

5. Hollow Rock

Muffin Top Workout

This is an awesome workout I found on Glamour that I’ll be doing later today. It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: 

- Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight. 

 - Scorpion Twist x 10 reps on each side. 

 - Grasshopper x 20 reps on each side. 

 - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps) 

 This workout should be done in addition to 30 minutes of cardio 3 x a week. 

Bye bye Muffin Top! 

 Reblog to share.

Follow my blog for more workouts.

30 Day Total Abs Challenge

Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) ;)

This 30 day total abs fitness challenge consists of 3 great ab exercise moves:

  1. Sit-Ups
  2. Planks (My very favorite)
  3. Flutter Kicks (this moves also works your legs)

Click on each exercise above to see a photo and video demonstration.

Perform each exercise for the specified reps and/or time count for the next 30 days to get strong abs and core.

I just completed Day 1.

Join me!

*Follow my blog for more fitness challenges

The Best Ab Routine.

5 awesome ab exercises:

  1. Scissor Crunch
  2. Starfish Crunch
  3. Total Side Slimmer
  4. TIU Tummy Tuck
  5. Burpees

I did the Starfish Crunch as part of last night’s training here. It’s a real Ab Burner!

Do 3 sets of 15 reps.

Try this workout.

Reblog to share.


Seated leg lifts absolutely kill me, but I love them. Try 3 sets of 20 reps (10 per side) and you’ll wanna cry.

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Take a moment to work your abs with this Core Cruncher Workout!

- 1 minute plank
- 30 bicycle crunches
- 30 sec side plank (left side)
- 30 sec side plank (right side)
- 20 mountain climbers
- 30 sit-ups
- 20 toe taps
- 1 minute v-sit

Get after it.