I have my insecurities like everyone else but I made a promise to myself, a promise to be kind and to love myself during the journey towards reaching my goals.

I no longer focus on the negatives and my insecurities anymore. It did me no good, only set me back.

I smile not because I’m completely content with the way I look but because I love myself at any shape or size and acknowledge that I FEEL good. Because for me FEELING HEALTHY is more important than anything else.

GOAL: Striving to become the best version of myself. A constant process, one that I’m loving! Can’t stop, won’t stop!

#ThickFit #YouFit by followthelita


Train Hard Tuesday

“ Thick Fit ” with Fitness and Motivational Coach Lita Lewis -  http://followthelitafitness.tumblr.com/ 


shot by me -



#WCW: Today Miss Tae @lashontae is my crush, just as she was yesterday and I’m sure tomorrow will be no different! 😜 Looking like a Fitness Queen representing Team Exotic! 🙌😌 Saw this and threw on my gym gear (might just manage 3 workouts today!!!) #Inspired. 😍❤️😍 OTHER PAGE YALL 😉
@litalewis by followthelita

Bedroom flex zone 😜 Goodnight & Cheers to the weekenddddd

Ohh and I was thinking, after Bootcamp on Sunday let’s all go eat something super nutritious and delicious together. Culver City area suggestions anyone ??? #TrainWithLita #BodyBlastBootcamp #thickthighssavelives #thickathletics #thickbodystrongbody by followthelita