96kg

2

Height: 168cm    SW: 96kg    CW: No idea, something around 63kg

I have been overweight most of my life. Growing up I was very active, but as active as I was, I was never given restrictions with food or taught about proper nutrition. I ate a lot of junk which was not good for my health, image and self-esteem. The teasing started in elementary school when I was around 8 years old. I had a lot of friends and was a very popular child, so being teased by one or two kids didn’t bother me much. It all got worse when I got into high school.

In Germany, students a part of the same class for the whole school year, so I always had the same people around me for at least 5 hours straight every day. It didn’t matter what I did or where I was, there was always that one group of three people that constantly tormented me. They were athletic, attractive and popular – quite the opposite of myself (I did have friends, but was always separated from them because they were in a different class than me). I was called almost every name you could imagine. I remember wearing a grey pair of jeans once and hearing them say “I didn’t know elephants wore jeans nowadays”. Needless to say I never wore them again.

Whenever I sat outside, they would sit nearby and mock me, make grossed-out faces, laugh and point. One time, after school, I had to run a half an hour for PE class on the outside track. The soccer team was running stairs on the stadium steps right beside of the track for practice. As I would run past them, I would hear them yell “Run fat girl, run!” ”Too bad running will not make you pretty!”

These types of instances were situations I dealt with for years on a daily basis. I never told anyone, because I didn’t want to seem “weak”. Now I realize that not talking about my problems was a mistake. Maybe I could have switched classes, maybe it could have all been a lot easier for me.

Every day during the ride to school, my stomach was in knots because I never knew what particular torment that day would bring. I wore baggy clothes, in hopes that no one would notice me or my body. That never worked though. I would skip class some days just so I would not have to go to school and get mocked. I would go in the bathroom in between classes to spend as little time as possible with my class mates. I never wanted to go out with my friends because I thought everyone else was so much prettier and better than me.

The depression was becoming so bad with the teasing at school and at home (yes, my dad always used to call me names because he thought it would “motivate me to change”) that I wouldn’t leave the house if it wasn’t absolutely necessary. Food was my main source of comfort. I was an emotional eater and binged a lot.

I graduated high school in 2012 and that’s when things started to get a bit better.

I remember finding a fitness blog in early 2013. I decided I wanted to make a change. I wanted to know what it was like to buy clothes and not cry in the dressing room because nothing would fit. I wanted to know what it was like to look at my own reflection and not cringe. 

In April of 2013 I moved to London to work as an Au Pair. This is when started my tumblr blog to motivate me to lose weight. The thoughts of wanting to be “thin” and have visible collar and hip bones slowly but surely took over my mind. I wanted to lose as much weight as possile as fast as I could, so I simply stopped eating. Tricking my host family was easy, since the only time we’d come together during the day was for dinner. For nearly 6 months, I only consumed around 400 calories a day. I lost my period, was weak and would pass out from time to time, but I loved what I was seeing in the mirror, so I didn’t care about those things.

Back in Germany, I left everyone with their mouths open. People would suddenly compliment me, boys would turn their heads and hit on me and even people I used to go to school with and who used to make fun of me, told me I looked great. I started “slacking”. I thought since I had lost so much weight I could go back to my old eating habits without gaining any back. Of course I gained some back and when I did so, I started hating myself again. I was mad at me for losing control and literally not being strong enough to starve myself.

I was desperate and didn’t know what to do, but I knew I had to do SOMETHING to prevent going back to my original weight. This is when I found a fitblr. That girl’s blog showed me that starving myself wasn’t the answer. I started researching everything I could on health and fitness. I started to learn and teach myself about different types of cardiovascular exercise, the benefits of lifting weights and how to fuel my body with healthy food. 

And here I am now. At a good weight, with healthy eating habits and finally happy with myself.

Email Submission

On the left is me at the start of 2014 weighing 96Kg and then me on the right at the start of 2015 weighing 70Kg. I’m about 177cm and I’m 17 years of age. The biggest thing from losing all this weight that I have learned is most of your weight loss really does come from what you eat you don’t need to do hours of exercise (I only do 20 minutes a day) you just have to eat healthy and that really helped me with my weight loss journey.

3

Nothing like some progress photos to make you feel proud and accomplished!  

Face pic is me at 130kgs+ (and heaviest) on the left and 100kgs on the right!

Front pic is me at 130kgs+ (and heaviest) on the left and 96kgs on the right!

Side pic is at 115kgs+ on the left and 96kgs on the right!  I don’t have a side on pic at my heaviest.

I realised some things today

- Giving my all in a 60 minute Zumba class no longer exhausts me but is still a hell of a lot of fun! 

- I have come a REALLY long way.

- I might almost be able to call myself fit.

- Health and fitness has become a really important part of my life.

- I am really really happy and I’m never going back!

So after 40 weeks of consistent training, dieting and hard work I have finally reached my initial ‘final’ target of 80kg. This means I have lost in total 32kg/5 stone/70.5lbs. From this I havent just lost weight, I have changed my lifestyle completely and I dont see this point as an end! 

Weights in photos from left to right (I am 176cm tall)

photo 1- 112.6kg (17st 10lb) August 2013

photo 2- 96kg (15st 1lb) October 2013

photo 3- 89.1kg (14st) December 2013

photo 4- 86 kg (13st 7lb) January 2014

photo 5- 80kg (12st 9lb) May 2014

and in the last comparison photo

photo 1- 112.6kg (17st 10lb) August 2013

photo 5- 80kg (12st 9lb) May 2014

my blog is kcocyah.tumblr.com

:)

2

I get asked very often how long it took me to lose weight. You know, weightloss takes quite some time but it’s soooooo worth it. It took me 3 years to go from 96kg/212lbs to 62kg/136lbs (I’m 166cm/5’5 btw😎) It was hard. I had days where I wanted to give up. But most of the time I was motivated to finally change my life and feel good about myself. And I did. And so can anyone else! Forget about the quick fixes. Eat healthy and workout a bit and the changes will come✌️❤️

December 2013 to Now :)
I was about 105kg in the first and 96kg in the second.

I honestly do not feel the difference until I see photos side by side. It’s really freaky. I look down at myself and all I see is where I’m fat. I hate my big boobs and my lower tummy but these photos inspire me to keep going. That what I’ve done has worked and it wasn’t all for nothing.

photo 1- 112.6kg (17st 10lb) August 2013

photo 2- 96kg (15st 1lb) October 2013

photo 3- 89.1kg (14st) December 2013

photo 4- 86 kg (13st 7lb) January 2014

I am 176cm tall and i’ve lost 26.6 kg/58lbs through diet and exercise. My next target is 80kg. Feel free to ask me any questions!

kcocyah.tumblr.com

—– Follow here for more weight loss, fitness, and healthy eating before and after!
instagram

Hsu Shu-Ching (-53kg, Chinese Taipei) snatching 96kg/211lb and CJing 125kg/275lb at the 2015 WWC where she won her first senior world title. She also holds the senior world record in the total with 233kg.

Made with Instagram

I know a lot of people think it’s unhealthy to weigh yourself each & every day, but I really find it helps me to keep my binge eating under control. Like I’m less likely to eat until my stomach hurts if I see myself progressing daily.

Anyway, this morning I stepped on my scales and saw 96kgs!! This time last month I still weighed 102kgs!!

That’s 6 kgs / 13 lbs down!!

Switching to paleo & cutting out all diet soda and packaged “health” foods as well as hitting the gym almost every night is really working for me.

I am really so proud of myself.
If I can do it, really, anyone can.

acordei umas 9:00am hoje e só tomei café da manhã, não comi lanche da manhã e depois fui direto pro almoço, comi certinho e como não vou me pesar de amanhã até sexta, me pesei hoje e estou com 96kg certinho, no total já se foram essa semana então 3kg :)
vou fazer um vestibular em dezembro e não quero chegar lá gorda, ano passado fiz uma prova parecida e me senti muito desconfortável, fiz as contas e se eu continuar assim eu irei conseguir estar com 57kg até lá <3 espero que eu consiga emagrecer bastante até dezembro! // 18.09.16

Loredana Toma (-58kg, Romania) showing off some amazing bottom position on a 96kg/212lb snatch at the 2014 Europeans. She took 2nd and she’s still just 18.

Made with Instagram