9.28.2013

Watch on beenroundflying.tumblr.com

@Harry_Styles: We don’t need no piece of paper from the city hall.
rm/ib: Larry Stylinson
[my audio]

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WOD 1 ~ 9.28.2012

Today I had Gantry Kids.  Teens and 6-12 separate times of course.  I did the warm up with the 6-12s.  while one partner sprints, the other does box jumps.  Keep a running count.  We ran about 200m and did about three rounds.  They (and by they I mean me and them) were toast!  

I’m missing the fundraiser Lift4Lymph, so I’m doing a little workout at Virtuosity before I head out to Columbia Street for CrossFit Kids over there. 

Today