The 6 weeks shape up is over.
I didn’t get the physique I dream off but I didn’t stick to the plan all that well so that’s on me.
I did however get to my goal of rocking a bikini in public more than once, even on a busy beach
I did however get stronger. I increased in almost every exercise.
It is a great program and I really liked it even if I couldn’t commit to it.
I enjoyed the work outs and I learned some new things that I’ll definitely keep for later use.