I got to class early…around 6:40 to warm up on the jump rope and stretch. PT was right I was going to hurt today…and I knew we were doing mega squats so I wanted to loosen up before we started breaking parallel…it definitely helps and frankly doesn’t take the eternity that I always associate with stretching. Silly Rabbit…
Warm up: 5 variations of squatting with a 150m run in between each variation
Wall Ball- It was like gym class! Two teams, we each did 10 wall balls, fastest team won…we lost twice. I apologized before we even started. ha
Medball Cleans - I used the 10# ball so I could easily concentrate on my form. I tend to cave in my right knee which leads to pain…so I focused on concentrating on knees out.
Sets of 3
Met Con - Rx 9:35…counting rounds = still a challenge
10 rounds for time:
10 reverse lunges, 45#/25#