6 step

anonymous asked:

How do you and Kristen handle distance when you really miss each other?

Step 1- I put on our playlist or a YouTube video & go to my closet.
Step 2- I put on kristen’s shirt, sweatshirt and sweatpants.
Step 3- I spray them all with her perfume.
Step 4- I take both my distance bracelet off and my promise ring & squeeze them tight.
Step 5- I take out our scrapbook, our poem books and a book she wrote for me and even though I read all of them 100 times and I know exactly word for word what’s written on every single page & I sit on my bed and smile.
Step 6- I remind myself how lucky I am to have somebody that makes saying goodbye so damn difficult.
Step 7- sometimes when that doesn’t help I need to call her and the minute I hear her voice, it reassures me. I look at her and say to myself aha yap that’s why missing her hurts so much, look at her, look how special this beautiful angel is.

Today is weigh in day and also the day I stop fucking around

Start Weight: 200lbs

Last Weeks Weight: 188.2lbs 

Current Weight: 189.8

First Goal Weight: 185lbs

Basically still five pounds to go, I was really hoping for some progress this week but I guess I just have to work my ass off this week, because I know that it’s not  coming handed to me on a silver platter.  

I actually have a plan for this weekend/next week though (well, the start of a plan) Involving:

- MyFitnessPal
- Fitbit
- Nike Training Club
- Couch to 5k

I guess the part of my journey where I can eat what I want as long as I workout and still lose weight is over, so (for the next seven days at least) I’m starting to (loosely) track my calories again using MFP.

I’m going to make sure I hit my step goal 6/7 days.

I’m going to do Nike Training Club workouts at the gym so I don’t get bored, and

I’m actually restarting the C5k because a) I can’t afford the $7 to upgrade right now and b) i want to increase my speed a little bit 

This is my plan and next week we are going to see amazing results from me!!!

💪Shoplifting😫🛍 Protip 💵

Step 1: go to ur local Walmrt

Step 2: go to th sports + outdoors aisle

Step 3: locate the weights

Step 4: pick them all up one by one

Step 5: put them all back (one by one)

Step 6: leave the store

Step 7: never come back


6 Steps in Learning to Love Yourself

1.See the good in your past. There will always be things that we wish had never happened; there will always be bad memories and things that we regret. But they are part of who you are – so accept that they have happened and celebrate the person they’ve allowed you to become.

2. Invest time in the things that bring you happiness. It’s important to identify the things that you enjoy, and that make you come alive, and are all a part of “you”. Spending time on those things will help to raise your self-esteem, as you’re valuing yourself when you pursue happiness.

3. Forgive yourself for your mistakes. We all make mistakes - and when we think of them we cringe. But that doesn’t make you any worse than other people. Just try and learn what you can, and then move on with your life.

4. Stop criticising yourself. So often we’re really our own worst enemy. We look for our flaws, and we put ourselves down – instead of being understanding of our own limitations. It’s time to change that behaviour – so start loving yourself.

5. Listen to your instincts and intuitions. If you want to love yourself, you must listen to yourself. Pay attention to those instincts and your instant gut reaction – and trust that you are right when you hear that inner voice.

6. Appreciate your life. Of course there are things that you wish that you could change. But some things are good, and are worth appreciating. So, focus on, appreciate, and make lots of your strengths.


Trump’s 10 Steps for Turning Lies into Half-Truths

Earlier this year the Wall Street Journal’s editor-in-chief insisted that the Wall Street Journal wouldn’t label Trump’s false statements as “lies.” Lying, said the editor, requires a deliberate intention to mislead, which couldn’t be proven in Trump’s case. 

But Donald Trump is the most lying president we’ve ever had, and he seems to get away with it. Here’s his 10-step plan for turning lies into near truths:

Step 1: He lies.

Step 2: Experts contradict him, saying his claim is baseless and false. The media report that the claim is false.

Step 3: Trump blasts the experts and condemns the media for being “dishonest.”

Step 4: Trump repeats the lie in tweets and speeches. And asserts that “many people” say he’s right.

Step 5: The mainstream media start to describe the lie as a “disputed fact.“

Step 6: Trump repeats the lie in tweets, interviews, and speeches. His surrogates repeat it on TV and in the right-wing blogosphere.

Step 7: The mainstream media begin to describe Trump’s lie as a "controversy.”

Step 8: Polls show a growing number of Americans (including most Republicans) believing Trump’s lie to be true.

Step 9: The media start describing Trump’s lie as “a claim that reflects a partisan divide in America,” and is “found to be true by many.”

Step 10: The public is confused and disoriented about what the facts are. Trump wins.

Don’t let Trump’s lies become near truths. Be vigilant. Know the truth, and spread it. The media should stop mincing words. Report Trump’s lies as lies.

Eyeshadow Technique For Hooded Eyes

Hooded eyes can be a tricky subject when it comes to makeup, but it doesn’t have to be! With just one simple sweep this technique can give your eyes lift, and definition whilst making them appear more elongated.

Step 1. After prepping the eyelids and tightlining the eyes sweep a shimmery, pigmented shade over the eyelid

Step 2. With your eyes open work a matte dark brown shade through the crease and blend

Step 3. Taking a darker shade than the one you originally used, hold the brush at the outer corner of the eye

Step 4. Gently drag the brush upwards towards your eyebrow to create a winged shape

Step 5. Blend out the eyeshadow following that same shape

Step 6. Take the same matte dark brown along the lower lash line

Step 7. Smudge a dark, black eyeshadow along the upper lash line as an eyeliner

Step 8. Smudge that same dark black shade along the lower lash line

Step 9. All that blending can take away the first shade you apply so reapply it to the center of the eyelid

Step 10. Curl your lashes and apply mascara to both top and bottom lashes.

Follow Makeup Tips: Instagram | Twitter | Pinterest | Newsletter | Youtube

How to Draw Tundras 101

Step 1:
Draw a Lion

Step 2:
Draw a better Lion

Step 3:
Realize for some reason you need to make this Lion a Giant Lizard instead
(embiggen him)

Step 4:
Lighten, because no way in hell do you want to redraw that from scratch

Step 5:
?????? Tundra on top???

Step 6:

Now go forth, and draw needlessly large and floofy Paw-Hand Lizards

‘”Defenders of the Universe, huh? Has a nice ring to it.”

Arise (Part I) l A Voltron (Space Family) Fanmix

1. Particles of the Universe (Heartbeats) - Dan Romer & Benh Zeitlin | 2. Green Light - Green Light | 3. Zaris - Mooncake | 4. Splashdown - Adam Young | 5. Paperman - Christophe Beck | 6. First Step On The Surface - Adam Young | 7. Star Wars Piano Lullaby Pt. II - Kathryn Ziegner | 8. Holding Out for a Hero - Frou Frou


Part II

1. Radioactive vs. My Songs Know What You Did In The Dark - Imagine Dragons & Fall Out Bo | 2. Catharsis - Oscar H. Caballero | 3. Kings and Queens - 30 Seconds to Mars | 4. In the Air Tonight - Natalie Taylor | 5. Launch - Adam Young | 6. California Dreamin’ - Sia | 7. Re-Entry - Adam Young | 8. 静かな想い - 久石譲


Part III

1. Candlepower - Chris Zabriskie | 2. In My Dream Last Night - Jake Sidwell | 3. Get Up - Barcelona | 4. Lunar Landing - Adam Young | 5. Hallelujah - Imogen Heap | 6. Last Agni Kai - The Track Team | 7. Everybody Wants To Rule the World - Lorde | 8. Young Blood (Renholder Remix) - The Naked and Famous


16 things I learned while being 16
1. You are a lot stronger than you think you are.
2. Breathe. No matter how bad you feel right now, no day lasts longer than 24 hours.
3. Surround yourself with people who inspire you to be the best version of yourself.
4. Boys aren’t as scary as you think they are.
5. Going to the movies or shopping alone is not something you have to avoid at all costs but rather a great thing to do during your me time.
6. Plan your next steps ahead especially your near future whether it’s looking at unis, apply for internships, book flights etc.
7. Take your time. If you feel like you pushed yourself too far into a relationship for example it’s okay to admit to yourself that you weren’t ready. There are plenty of options later in life.
8. People don’t care about your pimples or your unwashed hair. Sometimes we tend to think that everyone’s thoughts are about us, which is luckily not the case.
9. Become the person you are instead of trying to change yourself for the sake of family members or friends.
10. Having a diary or occasionally writing letters to your future self can reduce your stress level and who doesn’t like reading letters from your past self?
11. Relationships aren’t a necessity. If you never dated, kissed, or were in a relationship with someone, that’s okay. It doesn’t make you less valuable or weird trust me.
12. Tell your loved ones how much you appreciate their existence, they won’t be here forever.
13. Grades aren’t everything. Yes they pretty much determine your future but one failed test won’t destroy everything you worked so hard for.
14. Artsy stuff is amazing. Read books which inspire you or take pictures of the things you love just to put them on your walls afterwords.
15. You can do everything as long as you are passionate about it and willing to work hard.
16. Live. You have your entire life in front of you and the world offers you endless possibilities.

annienymous  asked:

Cute art! Just askin' how to draw beautifully, as my drawings are not so good.

Step 1: Draw circle(?)

Step 2: Draw a line

Step 3: ???

Step 4: Draw the body

Step 5: Draw the clothing

Step 6: Draw the line and erase the sketch

Step 7: Ink it/color it

Step 8: Add background

Step 9: Add the extras and effects if you please c:

Step 10:

Regret :D

Character used is Palette @angexci

howto send a message to someone u dont know in 8 easy steps

1.) open up the messaging system
2.) have a mini anxiety attack while staring at the empty text box
3.) type and retype the same thing over and over again for 20 minutes, rereading it to make sure it makes sense, then crying about it
4.) sit with ur finger hovering over the “send” button while u contemplate if this is really worth it
5.) consider just giving up
6.) finally work up the courage to hit “send” after 30 minutes of crying
7.) post-message anxiety; panic bc u forgot to proofread it one last time, what if u made a typo and sound stupid, or what if u accidentally said something Bad
8.) cry

Lexa’s 10-Step Guide to Wooing Women

Step 1: Meet potential love interest.

(Be sure to make a memorable first impression.)

Step 2: Ensure potential love interest is, in fact, single.

Step 3: Nonchalantly drop gay note.

@fanofsashaalexander thanks for the gif

(If interest freaks: abort mission.  If interest remains unfazed: continue mission.)

Step 4: Invite out to dinner/drinks.

(Bonus if potential love interest can drink you under the table.)

Step 5: Take on a Date to the Local Zoo. (PS:Don’t die.)

Step 6: Meet Friends.

(Don’t get jelly)

(Okay maybe a little jelly)

Step 7: Sneak a Kiss

Step 8: Invite to Home

Step 9: Meet Parents

Step 10: Propose

Bonus:  Clarke’s 10 2-Step Guide to Wooing Women

Step 1: Draw Bae

Step 2: Bed Bae



I often get asked how I shape my eyebrows, so I decided to create this tutorial showing you the easy process in 6 steps;

* Guideline
* Shaping
* Filling In
* Set In Place
* Clean Up

You can purchase all the products I’ve used here:

* Eyebrow Pencil - ZOEVA Graphic Brows
Worldwide Shipping: http://bit.ly/2kWL0lJ

* Optional * Eyebrow Stencil
Worldwide Shipping: http://bit.ly/2kWsBWp

* Tweezerman Tweezers
Worldwide Shipping: http://bit.ly/2lwBWah

* Tweezerman Brow Shaping Scissors
Worldwide Shipping: http://bit.ly/2kWt8rr

* Benefit Ready, Set Brow! Clear Brow Gel
UK & Worldwide: http://bit.ly/2kWmnpq
US: http://bit.ly/2kWzxTh

* Too Faced Born This Way Concealer
UK: http://bit.ly/2kWIlZx
US: http://bit.ly/2lwHqSC

* MAC 212 Flat Brush
UK: http://bit.ly/2kWHLe4
US: http://bit.ly/2lwDbqf

Let me know how you get on trying these steps.

Shonagh x

ahh I survived my first irish dance class in 5 yrs 😀😀😀😀😀💕💕💕💕💕💕💕