55f

7

THE WEDDING IS OVER WITH!!

I can’t tell you all how happy I am about it. It actually was not as bad as expected and it had some gr8 moments.  My family was hilariously awesome, my new sister in law was awful (what else is new) but it’s over with and hopefully things will mellow out for a while.  

I wish I wasn’t a bridesmaid, but I did love being included in all the day-of wedding activities. Nephew was the cutest and left my dad just to sit in the train of his mom’s dress. Heart eyes forever. 

Other than that nothing else is new? 

Currently trying to count macros and loving it. Eating ice cream and lobster all day. Currently resting at 130p/55f/200c but not really sure what my numbers are suppose to look like.  

They might change next week because Mel is going to start programming for me and i’m SO EXCITED.  She gave me a little preview and said that it’s basically going to be a lot of pulling work to increase my strength, squatting 2x a week, oly 3x a week on top of the programming she already does for the gym. She also said that she’s likely to give a short metcon (like EMOM rope climbs / airdyne) that I’d have to do sometime during the week, (so one two a day a week) and then a longer metcon on Saturdays. This is EXACTLY what I want. She said that she wants to focus on building a strength base that then focus on conditioning in a few months. 

She offered to do it for free because of how much I help her out around the gym, but I feel bad and I don’t want to take advantage of her. She has 3 full time jobs and I think that she deserves to be compensated for the programming? Especially because I don’t pay for a membership at all. 

SO THAT”S ALL FOLKS.

Watch on giannavoa.tumblr.com

@adamk_rivera #Hermosa #pearch #55F #fishing

lucidpursuit asked:

I might be moving to Washington over the next year or so. I'm from TX and have a German Shepherd and Chihuahua. I know my shep will be fine during the winters but do you have any suggestions on keeping my little one warm? Thank you so much, I really appreciate it.

Just like a baby; They need warm clothes, blankets, and boots. They shouldn’t walk around outside if its any colder than 35F, and I’d say they should be in a sweater from 35-55F. But some chihuahuas shiver all the time, so it will be a learning process. Their feet should be protected from snow, and you should cuddle them to sleep under your blankets. Yes.

Thankfully, Washington doesn’t get too cold, but definitely colder than Texas.

Current Conditions : 55F / 13C, Clear - 7:52 AM EDT Sep. 2

Temperature: 55°F / 13°C | Humidity: 86% | Pressure: 30.05in / 1017hPa (Steady) | Conditions: Clear | Wind Direction: North | Wind Speed: 0mph / 0km/h  by WU

I’m up 1.5 pounds due to yesterday binge episode.

I knew I would pay the consequences.

Today I’m hitting my macros 100%, no cheating. Not going to let one day slow me down or bruise my mental clarity.

It wasn’t like I was trying to lose weight, but at the same time not trying to gain unnecessary weight either. I’m assuming my coach will keep macros the same after my check-in on Wednesday, so we’ll see. Another week for my metabolism to adjust to the current 215c/55f/135p

*sigh* just going to forget about the scale, and start my day with some lemonade ;) it’s been scorching hot here the past few days, and all I’ve been wanting to drink is lemonade (childhood memZ I guess) like yesterday I drank maybe 1.5 liters!

Current Conditions : 55F / 13C, Clear - 11:52 PM EDT Sep. 1

Temperature: 55°F / 13°C | Humidity: 93% | Pressure: 30.06in / 1018hPa (Steady) | Conditions: Clear | Wind Direction: North | Wind Speed: 0mph / 0km/h  by WU

Current Conditions : 55F / 13C, Fog - 7:52 AM EDT Sep. 1

Temperature: 55°F / 13°C | Humidity: 96% | Pressure: 30.09in / 1019hPa (Steady) | Conditions: Fog | Wind Direction: North | Wind Speed: 0mph / 0km/h  by WU