30mins of being uncomfortable is better then being uncomfortable your entire life.
Today I lost a total of 54kg. In fact I lost the 10kg that I put back on in the process of healing. That makes it 64kg. Today I’m only 8kg away from my goal weight. I can’t fail. I’m going to make it.
I count my blessings everyday because I’m alive and I’m given another chance today to eat better and get my life back on track. @motiveweight - submission