50 30 min

u kno when i said i remembered st abt needing 200 black cards for the custom cah deck to work, i wasnt wrong abt the 200 cards, but i needed 200 white cards

WORKOUT PLAN

Week 1 (May 28- June 4) / workout 30 minutes daily

Week 2 (June 5- June 12) / 50 squats daily~ run/walk 5 miles 3Xweek

Week 3 (June 13- June 20) / 1 minute plank daily~ 50 mock pushups~ 50 jumping jacks~ 30 min walk/run daily

Week 4 (June 21- June 28) / 10 calf raises daily~ 10 lunges each leg daily~ 150 squats daily~ 30 min walk/run 3Xweek

Week 5 (June 29- July 6) / 10 burpees daily~ 150 squats daily~ skater workout (youtube) ~ sprints daily.

Week 6 (July 7- July 14) / Blogilates: 6 min sexy booty daily~ 30 min run/walk daily~ 200 squats daily.

Week 7 (July 15- July 22) / 5 minute toned arms daily~ step ups 1 min as fast as possible~ sprints daily~ 20 burpees daily.

Week 8 (July 23- July 30) / 1 min froggy jumps 2X daily~ Pop pilates muffin top massacre daily~ plank 1 min daily~ sprints daily~ 20 squats daily

Week 9 (July 31- August 7) / 30 min walk/run~ victoria secret angel arm workout daily~ Youtube ‘Fat burning HIIT cardio workout daily~ 1 min plank daily.

Week 10 (August 8- August 15) / pushups daily~ 100 jumping jacks~ 20 burpees daily~ 20 calf raises daily~ 10 lunges each side daily~ 200 squats daily.

🐢 Żółwiowe promo homo nie wiadomo 🐢

Z okazji ze w końcu mam moje dwa wymarzone zolwiki ( Franka i Irinę ) a także obserwuje mnie juz 2,5 tys osób postanowiłam zrobić szybkie promo.
Zasady są taki:
🐢 nie trzeba mnie obserwować ale było by miło
🐢 blagam nie dawajcie ❤ bo to strasznie utrudnia
🐢 czas macie do 14.10 ( godzina 12:30 )
🐢 min. 50 notek
Będę promowała ok. tydzień
Powodzenia wszystkim 🐢

what sucks a butt load is that im on absolute struggle street as a personal trainer right now. i have only 5 paying clients, im struggling with rent, im struggling with fuel, with enjoying myself. i feel nothing but guilt when eating out with ryan because im spending money i dont have.
i dont know if ill make it; im not a bad trainer at all, but im a beginner with selling myself as a trainer, i dont have the balls to talk someone into paying 50 bucks for 30 mins of my time
this industry is so difficult right now for me