5'6

5'6(169cm)
Before, January 2015: 190lb(86kg)
After, January 2016: 120lb(54kg)

I took the first picture last January. I hit my highest weight, 225lb, in June 2014 and had been losing slowly since then. I got to 180lb in autumn, but I had been drifting off my low calorie diet. I ate very small portions, mostly lean cuisines and weight watchers. It was hard to stick to, and I gained 10lb over the holidays.

So that January I made a New Years Resolution. I wanted to be healthy. Two ways I could do this were by quitting smoking and changing my diet. I wanted to lose weight, but I didn’t want to feel so deprived. I had grown up vegetarian and already loved fruits and vegetables, so I decided to go vegan in 2015. No more tasteless diet foods, I ate fruits, vegetables, whole grains, nuts, and learned how to cook for myself. I always had a big salad for lunch, and I cut out processed foods. I also got a fitbit and made sure I hit my step target most days. I discovered a love of running as well, and I never thought I’d enjoy exercise so much!

I LOST 70LB(34kg) DURING MY VEGAN 2015!

If you are making a New Years Resolution to get healthy and lose weight, I recommend a strictly plant based diet. IT CHANGED MY LIFE!! Go vegan in 2016! Plant based diets are beautiful, wonderful, delicious, and I FEEL GREAT! Follow my journey at losinggain.tumblr.com

GOOD LUCK!!

petrunie submitted:

So.

Today is official.

I am finally 134lbs.

You don’t even know how long i’ve been waiting for be under the 135lbs.

And now it’s finally here.

After 207lbs it feels like heaven to me.

Cannot be more happier.

I am 5’6’ btw.

Don’t stop!

 —- SUBMIT your own Before and After weight-loss photos HERE.  

I am 5'6". The photo on the right was on my vacation to Florida last summer (2012). I was 165 pounds and after this vacation I decided I MUST make a change in my lifestyle. For the rest of the summer I started eating healthier but not really exercising much. In December of 2012 I started running and exercising along with keeping a healthy diet. Now, on the left I am 127 pounds!!! I feel so much more confident about myself, more than I ever thought I would have. I don’t get sick as often and am happier, and more full of energy. I still continue to run every other day and do weights, and I am currently training for my first 5K! I still continue my healthy lifestyle and look for newer ways to improve my health every day

—-

Before and After Pictures!

A before & during comparison of my weight loss! I’m 5'6". I’ve lost a total 55 pounds since I started my weight loss journey. It’s been a long one, but long story short it took me about 6-8 months to lose the bulk of my weight. However, I’m not finished yet! Still working towards getting a stronger, healthier body :)

Come say hi :)

before and afters every day ~

Do I have officially lost 50 lbs!!!!
Sw: 210
Cw:159
Gw: 135
I’m 5'6.5
This has taken me over a year of working out at least 3times a week and watching what I eat. Looking back I am so thankful for all the hard work I put in that got me this far and I look forward to seeing what I am capable of. For inspiration and to follow me on my journey follow my blog ready-set-roll!