5 pages in

Officially halfway through the minimum page count for my thesis.

10 Journal Prompts to Help Guide Healthy Eating

1) Make a venn diagram with your favourite foods on one side, healthiest foods you can think of on the other side, and healthy foods you love in the middle. 

2) Get ahold of some second-hand cookbooks and cooking magazines. Cut out recipes and keep them in a pocket in your journal. Dedicate a few pages for pasting in the recipes you’re most likely to make. 

3) Draw and colour little doodles of your favourite healthy raw ingredients. Next time you are shopping for food, remember to pick up some of the things that you drew. 

4) Make a collage with the labels from foods that you are proud to eat and enjoy. It will be easier to collage with tiny cut-out sections rather than the whole label. 

5) Divide the page into columns. At the top of each column, list a meal you like to cook for yourself. Below each meal, brainstorm additional ingredients that could improve the original meal. Try to replace unhealthy components of the meal with healthier counterparts. Highlight ingredients that appear in multiple columns and keep them in mind next time you are shopping. 

6) Make a list of food-related goals. Ie. cook dinner at home at least twice a week, eat at least one vegetarian meal per day, etc. Put a tally next to the goal for every step you take towards achieving it. 

7) If you’re journalling at night, try to remember everything you’ve eaten during the day and make a list. Highlight items on the list that you are proud to have eaten. Take a moment to reflect and congratulate yourself for the healthy choices you have made. 

8) Make a list of your favourite dips, sauces, and condiments. Pick out a few that seem easiest to make and find recipes for them that use healthy foods and raw ingredients. List the ingredients in your journal and keep them in mind next time you buy groceries. 

9) Draw some of your favourite cooking herbs. Beside each herb, make a list of the dishes that taste best with it. Put a checkmark beside each dish after you’ve made it. 

10) Brainstorm a list of the benefits and desired outcomes of eating healthy. For each item on the list, dig a little deeper and describe why it is beneficial. For example, beside “better nutrition” you might write about the downsides of poor nutrition.  

Thoughts at 930am

I have a 3-5 page paper (single spaced) due tonight at 5pm. It’ll be my last assignment with Mystic.

My heart isn’t in this, I don’t want to write this, I don’t fucking care. I just want to lay in bed and hold him.

5

Stanuary week two: Protect
He might not always be able to be there to protect his brother from bullies, but at least he can keep him from taking their words to heart.


You can see all of my Stanuary entries here.

okay but how funny would it be if, after all this build up, Sam is the one to use the grenade launcher

5

Stanuary week three: Memories
Bit by bit all of his memories return, but not all of them are good ones.


You can see all of my Stanuary entries here.

5

It’s been a long few weeks.

5

Pocky Game, 3rd Years OT3 Edition ( ͡° ͜ʖ ͡°)

2

FINALLY IT’S DONE!!! I am so sorry that it took this long to upload the last pages, these has been lying half done on my desk for months now but I just couldn’t find the energy to finish them. Thank you everyone for all your support! And thank you Noblemouse for their lovely story and for being here for me during these months! ♡

First page

Second page

Third page

Original story: Three of a kind

Sequel: Striptionary

Thank you for reading! Have a nice day~  o(≧∇≦o)

Wolfiplier Pages

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