5 minute work out


Campfire Kiss or Makeout

Kriffing stars, you two!” Bodhi exclaims.

Jyn and Cassian spring apart, so abruptly Jyn makes a sound like a startled animal and Cassian almost falls off the pilot’s seat, as if that would be good enough to erase what Bodhi had seen when he stormed into the cockpit.

“Can you guys save this for later? Like when you have a room?” Bodhi continues, fully aware of the red rising in Jyn’s cheeks, matching the angry looking marks on her neck. He loved teasing new couples. 

“Is everyone okay? I heard a lot of noise for a person delivering a status report to two peo- oh Jyn, your body temperature is rising rapidly,” Kay leans in the the doorway. 

“I’m fine, Kay,” Jyn snarls. 

“You don’t look fine.”

“She’s fine Kay. Bodhi, take Kay back with you.”

“You don’t look fine either, Cassian. Your heart rate is much higher than your normal resting rate, and your face is incredibly pale. Should I administer treatment for shock?” Kay continues. Bodhi couldn’t tell if Kay was doing it on purpose, but couldn’t help but chuckle. 

“Kay. We’re good. Go take Bodhi with you to check the inventory. We’re set for landing soon.” 

“Actually, Cassian, we still have approximately two standard hours bef-” 

Kay.” Cassian looks pained. 

“Let’s go,” Bodhi says, pulling Kay by the arm, failing to hide the smirk on his face. “He knows how to get Jyn back to normal, right Cass?” Jyn looks mortified.

“I don’t think his methods would be better than mine,” Kay replies and Bodhi doubles over with laughter. Cassian glares at Bodhi as he and the droid head back to the hold. 

New couples, man. Wait till Luke heard about this one. 

Weakest link

Here you go. Enjoy. 

Words: 1,5 k


Can you do a Elijah imagine where the reader are together but she isn’t as strong and she likes to keep to herself most of the time and he admires her when she was Practicing fighting and then she breaks down Bc she feels like she is wasting their time and he goes and comforts her? Love your work!!!!

Changed it a little I hope you don’t mind

Originally posted by klopehybridss

I was turned only 100 years ago. That might sound like a lot for some people but the people I live with are 1000 years old. Since I moved in with the original family I have felt small and weak. I was in good hands with the family and they took great care of me but I couldn’t shake the feeling of failure. I loved these people and they loved me but the more I got to know them the more I felt like I didn’t fit in.

“Okay let’s work out. Everybody in the backyard 10 minutes” I heard Klaus call from downstairs. I was in the room they had given me when I moved in. I didn’t want to change the room because I still didn’t feel like I owned it. Rebekah disagreed with me and then took me shopping. I wanted all the cheapest furniture since the Mikaelsons were buying it but she wanted me to get whatever I thought would fit and whatever I liked. I ended up with a lot of black and red stuff since those were my favorite colors. I’m really happy she made me do it because since then I’ve been feeling like this was my home.

“Y/N come on” I heard and it was first then I realized that I had been staring at the wall for a good 5 minutes. I decided there was no way out of this work out so I got myself up. I tried to think of any good excuse to get out of it but I couldn’t think of anything that I hadn’t used before. I didn’t feel like my body and my mind were connected for the first 4 steps until I almost fell and got back to reality.

“Okay so let’s do Klaus and Hayley Kol and I and Rebekah and Y/N,” Elijah said. A big part of me hoped I would end up with Hayley since I was closer in strength with her than Rebekah.

“Could I be paired up with Haley instead,” I said hopefully. They all turned around to look at me with confused expressions on their faces.  “I just think we have to work on the same stuff,” I said more quietly this time. I really felt like I had a million eyes on me. In that moment I felt like a little girl who was lost at the mall. Like I was 2 inches tall and could be stepped on every second of every day.

“No Klaus and Hayley are both hybrids and it would be good for them to train with each other. Plus I think they have some bottled up anger towards each other.” Elijah said and got ready to fight Kol. I got myself to get in fighting position across Rebekah who gave me a sweet smile. I tried smiling back but I’m sure it looked weird and forced and not like I was actually enjoying myself at all. Rebekah leaped at me and hit me straight in the stomach. I fell to the ground without having even taken a hit at her. I groaned loudly and clutched my stomach trying to sooth the pain. Rebekah reached her hand to me and pulled me up.

“Here if you block her by turning the opposite way her punch will make her vulnerable instead of you. You then hit her arm to the ground and push on her back so she goes tumbling down” Elijah explain when he noticed that I hadn’t gotten very far in my attempt to fight Rebekah. Before I knew it they were all watching Rebekah and I. My heart started beating really fast and I’m sure they heard it. Rebekah tried the same move and just like before I wasn’t fast enough and got hit. Elijah put his hand out for me to take but I didn’t take it. I got up and looked down embarrassed.

“You know what. I feel like I have fallen enough for today. I’ll just go” I said before running away from them. I didn’t know where I was going but I knew I couldn’t be in that house. I ended up at this coffeeshop I once went to with Hayley when she was pregnant. She always craved their burgers so we would come here almost every single day. I sat down at the booth furthest away from the doors or the windows. I wasn’t really hungry or thirsty but I knew they would throw me out if I didn’t eat so I order an Ice tea and some French fries. The food came but I couldn’t care less. I didn’t even eat anything and I only had about 2 sips of the drink. Why couldn’t I be strong like Hayley or Rebekah?. Or brave like Kol, Elijah, and Klaus. I was always the one hanging in the back. There were rumors going around about how I was powerless and The original family only took me in because they pitied me.

“You gonna eat that” I heard from behind me. I didn’t need to turn around though I already knew who it was. Elijah freaking Mikaelson.  

“Always the hero I see,” I said sarcastically. “What are you doing here, how did you find me,” I asked before lifting my head up to look at him. Elijah moved to sit across me in the not so comfortable seat.

“Hayley told me. Look I know being around us is hard. We aren’t the most easy going people but you aren’t either. I don’t see what the problem is”  Elijah said. A waitress came over to see if he needed anything but before she could open her mouth I opened mine.

“Go away,” I said to her. She looked a little scared and a little- pissed off but left anyway. “The problem Elijah. I don’t get it. You took me in with no reason. You take care of me for no reason. You help me with all my problems for no reason. I don’t get why you do it. Rebekah, Kol, and Klaus are like siblings to me. Hayley is my best friend. And I just don’t understand why I’m with you guys. I’m not as strong as any of you I’m weak. I don’t have any power.” I complained a single tear ran down my cheek.

“Why would you say that. You’re the strongest one of us. Maybe not physically but emotionally Y/N you can handle anything. When we took you in you were a lost little girl looking for somewhere to stay. You were falling apart but we helped you get yourself back and since then you have been the strongest.” Elijah said with

“I don’t see it like that,” I said letting out a little sob. Elijah got up and moved to sit next to me. He put his arms around me and pulled me into a hug. I leaned my head on his shoulder and relaxed a little more. I had always had a soft spot for Elijah. He was so caring and loving and a part of me always wanted to kiss him. Wait did I like Elijah. No, I couldn’t. Did I.

“Before you said that you felt like Hayley was your best friend and that Klaus, Kol, and Rebekah felt like your siblings.” He said. I looked up and nodded at him. His hands went to lift me from him. I let out a little whine not wanting to lose the touch. I felt so happy in Elijah’s arms. “What am I to you,” He asked. My heart started beating a little faster. A part of me wanted to confess that I liked him and another part wanted to play it cool.

“You’re my friend,” I said trying to calm myself down a little. His eyes were filled with disappointment and he looked like he expected something his different. “Okay no. I don’t see you as a friend at all.” I said and the disappointment became more evident. “I like you” I whispered. Even though I knew he could hear me but I wished he didn’t.

“I like you too,” He said. My heart stopped beating for a second. At first, I thought it was a joke but when I looked up I saw the sincerity in his eyes.

“You do. But I’m so damaged” I said without thinking. He placed his hand on my cheek and leaned in to kiss me. His lips were soft and the kiss was gentle. It only lasted for a few seconds but it was the best seconds of my life.

“Not to me,” He said when we pulled away. A small smile spread across my lips and I leaned in to kiss him again. “You’re perfect. Nothing about you isn’t perfect to me” He said when I pulled away from him.

“What about the others”

“What do you mean,” he asked confused as to what I was referring to. I laughed a little at his confusion.

“Do you think they will be okay with us,” I said quietly.

“I don’t care”


it’s pride month!(or it has been for like 5 days already)

so i drew some of my gems with some pride flag colors! i was going to draw more but my laptop was being stupid so i’ll do those tomorrow 

emerald- asexual & aromantic

rhodochrosite- lesbian

jet- lesbian 

i’m planning on doing black star sapphire, star ruby, indicolite, sunstone, moonstone, and red calcite so you might see some of those tomorrow if all goes well 

ive gain a lot of followers in the past month so i decided to use this as an excuse to talk about myself 

Superhero at Barts

Hi Guys! 
I got this idea from a prompt but I can’t find it, so please tell me if it’s your’s so I can credit you. There is also a part 2 (If you would like it?).

“Sherlock,” He heard her panicked voice through the grainy mobile reception.

“Molly?” Sherlock hesitated “What’s wrong?” His voice soothing her pain immediately.
“Don’t freak out, I need you to come to barts.” 
“It’s 2am! Why would I freak out? The last time I checked it was perfectly normal to call someone at 2am for a rendez-vous.”
“I know you weren’t asleep that’s why I called you.” She retaliated. “Anyway I fell over and hurt my foot, okay and now the store cupboard door’s locked and now no one’s here. Just come, quickly.” She held back the tears and ended the phone call.

Upon Sherlock’s arrival, her red stained cheeks shocked him the most. She was always the woman of the utmost composure.
“It’s alright I’m here now,” his hand cupped her sodden cheek, making her continue to cry. “Let’s look at the damage, shall we.” He proceeded to remove her brogue as delicately as possible. “You know these really aren’t the most suitable shoes for hospital work, Molly.” She raised her eyebrows, but suddenly winced at Sherlock’s gentle touch.
“I was trying to make you laugh, you know, take the pain away.” He said
“Sorry, I can’t help it.”
“I think someone needs to look at it. It’s obviously too swollen to take the shoe off.”
“I don’t think I can walk.”
“Isn’t there a wheelchair?”
“A wheelchair? In a morgue?” Her voice deadpan 
“I could carry you?” He suggested reluctantly knowing her aversion to relying on others.
“Sherlock, I’m not some sort of pre-raphealite woman who needs to be saved.”
“I didn’t say that.”
“I’ll walk thanks.”

Sherlock helped her up and supported her underneath her right shoulder, which was okay but the height difference wasn’t working. It took them 5 minutes to get out of the lab.
“Molly, I really think…”
“I’m fine, honestly.” She said her teeth
“You’re obviously not, you’re in pain. I only want to help.”
“Okay.” She conceded. “Don’t drop me though. Have you done this before?” He got in position by placing his arms behind the nook of her back and thighs.
“Plenty of times” He winked “Are you ready?” She nodded. “Hold on to me so you don’t fall.” She wrapped her arms around him. He proceeded to carry her down the corridor in silence. It wouldn’t be an exaggeration if he said this was the first female contact he had had in years. Her petite frame and him acting as the super hero, it was like something out of a film. He gazed down towards her to realise that she was already looking at him. They both couldn’t help smile at the outlandishness of the situation. 
“I lied” he began.
“I’ve never carried anyone like this before.”
“Does that mean I’m special, your first, I’ve always thought you’d make a good James Bond saving the damsel in distress.” She joked.
“Of course you’re special Molly, you’re the one who mattered the most.” She was lost for words.
“I feel like I’m being carried over the threshold.” She laughed, immediately wanting to kick herself. The situation was so intimate but there was no alternative. His protective embrace, the smell or rather his smell was more potent than ever and his curls tickled on her hands. She hid her face in the crook of Sherlock’s neck after one of numerous shooting pains in her ankle and bean to sob. He gently rubbed his thumbs against her to try and soothe her. She leaned towards him.
“Can I play with your hair?” Her breath warm in his ear, his whole body stiffened. “To cheer me up, I mean.”
“Because I might drop you.” She furrowed her brows. “I have never let anyone play with my hair. Pull the hair on my head the wrong way and I would be on my knees begging for mercy. I have very sensitive follicles.” He looked down at her. “But… maybe later tonight, if you want.””

anonymous asked:

Hi, im curious as to what are your top 3 biggest tips to losing weight and getting fit?

Great question! So for me when I was trying to lose weight, these are the three things that helped me the most (for reference: SW 190ish, CW 130ish)

1) You gotta make time for it, and make time for it consistently

It’s easy to forfeit a workout one day because we’re “too busy” or “too tired” or just plain “not in the mood.” If you’re serious about losing weight, you’ve got to be serious about the everyday commitments that are going to get you there. 

It’s the same with school, right? If you’re serious about getting a good grade in a class, you don’t JUST stay up before the final and study really hard that one night. You study a little every day, do the homework every class, and so on. We want things to be quick and easy, but “weightloss” takes place over the long-run. And anything in the long-run – losing weight, acing a class, getting a promotion – requires making time for the little everyday commitments in a consistent way. 

This doesn’t mean you have to work out every single day (you probably don’t study every single day leading up to a test, or work your butt off every single day waiting for that promotion) – you’re going to need rest days, and they will make the good days even better. 

But the point is: you can’t give in to the temptation to make EVERY day a “rest day.” It’s only a rest day if you’ve got something to rest from, or something to rest for. It’s all about balance, and attending to the small commitments. Small, everyday stuff leads to big outcomes in the end.

2.) Do what you have to do to get yourself out the door, and the rest will come from there. 

Seriously. I know it’s cliche, but it’s true af: if you get yourself out the door, you can get yourself jogging down the block, or going to the gym, or whatever. THE hardest part of any workout, hands-down, is putting on your workout gear and deciding to go. So, just put on your gear. Even if you don’t feel like it. Sometimes just being “ready” for the run helps encourage you to do it. After all, you already put on your workout gear and stepped outside; you might as well go for a jog now, right? Even if it’s just 5 minutes. Tell yourself: just 5 minutes… Okay, now 5 more,… 5 more minutes… and so on until you’re really ready to stop. 

Working out is incremental, and it’s a process just getting out the door sometimes. But that’s the hardest part. Once you’re out there, you’ll go. So, just go. Put your workout clothes on before you go to sleep, and put your shoes right by the door, if that will motivate you to run in the morning–I used to do that and it helped me a lot :) Organizing a rad playlist can help a lot too!

3.) Dieting sucks. Because it feels restrictive. And if you’re not enjoying it, you’re probably not going to stick with it. So, don’t “diet.” 

Instead, make healthy cooking fun. Invite friends over, or cook with your roommates. To save time, prepare a week’s worth of meals in one afternoon. Browse cooking websites and look for something interesting you’re dying to try, or use MyFridgeFood to figure out what you can cook based on what’s already in your fridge/cabinet. Healthy food really can taste amazing and be super fun to make. You just have to explore what’s out there. If you don’t end up liking what you make, that’s fine – just don’t make it again; maybe trade some of what you’ve cooked with what your friends have, if you’re cooking together. 

Don’t decide, from a single bad experience, that healthy eating “just isn’t for [you]” or that all healthy food tastes terrible. It just takes some exploring to figure out what’s best for you. And if you need tips for what it means to eat clean or just eating tips in general, here are some recipes you can try and some sample grocery lists.

Lastly, here’s a tag guide to additional resources that may help with the weightloss process. I’ve got some motivation masterposts here, and some weightloss-specific tips here. Hope that helps, and wishing you the best of luck! 

Please feel free to reach out any time if you run into any more questions or any issues along the way!


anonymous asked:

😘Hope you're doing well! Any tips on how to wind down from summer? I haven't really done anything most of my summer, and with school around the corner, it's hard to get my mindset off summer.

Hi! Here’s some stuff I would personally do to get ready for the new semester:

  • Get your sleeping schedule back on track - if you still have some time left until school starts, you can definitely take baby steps. Aim to go to bed 1 hour earlier every day until you hit a bedtime you’re happy with.
  • Get your school supplies
  • Go back-to-school shopping or look for inspiration on Pinterest or Instagram for some cute outfits!
  • If you already know what classes you’re gonna be taking (or, If you’re in college, you probably have an online overview of your classes or something like that), look for resources for those topics. Ask upper-classmen about whether you’ll need the textbook. Write any deadlines and exams you can find on your planner of choice. 
  • Make a schedule, either digitally or by hand, and write down all your classes and extracurriculars and even reserve some time each day for studying (you may need to tweak this later though).
  • Once you have those resources/textbooks mentioned above, maybe aim to do a little bit of studying every day so that you’ll be slightly familiar with the material and more used to studying. You can start out with five minutes of studying and increase that by 5 minutes every day.
  • If you haven’t worked out during the summer, plan out a workout routine that you can fit into your schedule and actually write it down on that super cute schedule you just made. Again, you should start this routine now, so that you won’t be shocked once school starts.
  • Look for some healthy and fast breakfast recipes and practice making them!
  • Clean your room and maybe even put up some motivational quotes or write down your goals for the semester (and even think of rewards for reaching those goals).
  • This may just be a personal thing but I tend to disregard my hair completely in summer so maybe get your roots or your highlights done if you dye your hair because you’ll feel a lot more ready for school.

This is all I can personally think of but here’s another post about back to school to get you pumped for the new semester! Best of luck xx


The new urogynocologist was awesome! She listened to me really well and asked a lot of questions and did a thorough exam. None of the urologists I saw came close to this.

She thinks it’s interstitial cystitis or another pelvic floor dysfunction condition. I have some thickness, pain, and overly tense muscles in my pelvic floor/vagina. So I got some information the lifestyle changes for i.c. (many of which I already do thanks to the spoonie community). She is also switching me to a daily bladder spasm med rather than as needed when I already have the spasm. Especially since the med I was on causes retention…which is a huge bladder problem of mine. Idk what planet that last urologist was on.

She also ordered physical therapy to help it. The funny thing is she was going on about how awesome this one physical therapist is for pelvic floor pt….and it’s one of the pts I’ve been seeing for my shoulder! So I get to go see her more and the place is only 5 minutes from my parents house. It works out so well.

Overall I’m extremely happy with this doctor and feeling a lot better about my bladder and pelvic problems. I see the doctor again in 3 months.

My Angel

Requested by: @heelemmy

This is my third attempt at writing this so I seriously apologise if it’s awful. I really struggled with this one.

Tag list beauties:
@rabidwrestlingfan @zacksabre @dorkyvillain @fluffyhales @morgancorbin @wildandfreepinkv0dka @laochbaineann @pandoorii @gallifrayliveson @wrestlingnoob @rollinsdar @fuzzyslipperz  @somehow-lovable-trash @hardyslynch @alexahood21 @squirrel666 @irish-newzealand-idian-dutch @codchrist @baleesi @obeyxbrookes @cam0flug3 @shadow-of-wonder @finish-her @spine-buster @thebadchic @earl-01 @mainlywwe-shitposts @mrs-storm @balthazarstardis @awkward-walking-potato

#117 - “How is my wife more badass than me?”


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Best Time to Be a Klutz

Title: Best Time to Be a Klutz

Pairings: Dean x Reader

Word Count: 2,749 (#sorrynotsorry ;) )

Warnings: Dean being a sweet heart and smut sweet smut 

A/N: As a total klutz who adores heels myself this speaks to me haha Hope you all like it!! Let me know if you have any ideas on what to write next or want to be tagged! Tags at the bottom :) Love you all! <3

Originally posted by dean-sam-winchesterbros

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