5 bars

anonymous asked:

"Supercalifragilisticexpialifuck you". This is art. All the applause for that one.

Oh, but that anon came back to say that using that PROVES I’m not a lawyer, and they even said they “asked nicely.” What planet are these people on? Seriously. I just reblogged two separate posts that explained what was going on, one of which pointed out that I had been correct.

Oh, well, guess I’ll go wipe my tears with my law degree from a top 5 law school, my bar licenses from two states, and my pay stub. Well, and my student loans, too, but anyway … 

Y'all today was soooo amazing I’m in love with everyone the program seems perfect for me they’re all so nice the profs are rly clever and I got rejected from Santa Cruz today so I’m going to stony brook :D we were at a bar for 5 hours fofjkf they’re all so nice and friendly :D :D :D omgggjsisisosldk

I know we all have different ideas about Lena at the alien bar, hell if she would ever even step a foot inside the alien bar because why would they want her there when her family has done nothing but try to rid the planet of aliens?

But I just got this idea of what if Lena does go to the alien bar and she’s nervous as hell but disguises it with her perfect Luthor composure and Kara’s hand is wrapped tightly around her own and she’s whispering “Lena just say the word and we’ll leave.”

But this is such a big part of who Kara is and even though Lena is terrified, she wants to know every part of Kara. So she walks into the bar expecting the worst…

Only to very quickly realize that the patrons in the bar –after 5 seconds of excruciating silence followed with whispers of thanks, nods and handshakes, and the bartender saying her first round is already covered– they don’t see her as a member of the most famous alien-hating family, but as the only reason all the aliens, all of them, in National City are even alive because she destroyed the Medusa virus.

Drunk SAIGENOS/GENOSAI requests please! I’m unwinding with a bottle of wine after work and I want to draw my BABES! After typing youtube into the search bar 5 times, I realized I meant to say “tumblr” so here I am finally!

It takes a little liquid courage for me to openly draw in front of my partner, and with our new set up, their desk is within viewing angles of my screen XD

I’m going to be doodling or whatever so you guys just send me anything you might want to see!

Chest and back workout

Training chest and back alternate excersises really gets maximum stretch and contraction of your muscles which in turn will make you pump up like an absolute beast 💪 so here’s the workout..

Barbell bench press 5x 5

T-bar row 5x 5

Incline dumbell press with fly negative 5x 8

Wide arm pullups 5x until failure

Dumbell fly 5x 12

Barbell shrugs 5x 8


So there we have it…simple yet effective!

Give it a try and let me know what you think in the comments 💬

If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄

Thanks for following The Fitness Vault ✌

Bar Knowledge: 5 Essential books for cocktail enthusiasts and passionate bartenders.

We are living in a great age, the internet is flooded with information and you no longer need to visit your local library, and shuffle through dusty books to acquire the knowledge you’re looking for. It’s crazy just to think that most of the people in developed countries hold an unlimited source of knowledge in their pockets, but only use it to catch pokemon or watch other people fuck.

There are courses for bartenders, and sure, you can learn some practical basics, but the best way to learn is through a bartending job, direct experience. And what about the history? University degrees in Mixology and Cocktail History don’t exist. If you are passionate about this craft you have to dig for it yourself!

Lucky for us there are plenty of great books on the market that go above and beyond to teach and inspire the younger generation of bartenders. I have written out a list of books, that in my opinion are essential, and a must read for any devoted mixologist.

NOTE: I have reviewed the books in order based on their difficulty/knowledge level. I suggest reading them in this order. First basics, than rapid Nitrous infusions and clarification with agar.

1. THE BAR BOOK by Jeffrey Morgenthaler.
The bar book is where we start. Infact I believe to maintain a certain standard of quality across the globe, every barman should read the Bar Book. Focused on techniques only, this book teaches you how to make syrups, infusions, tinctures, how ice is formed, how to use dairy/ eggs in cocktails, different measuring formats, stirring, shaking and everything in between. Jeffrey Morgenthaler is a great guy and a funny one at that. You can find him on youtube (smallscreennetwork) telling funny bar stories and showing you how it’s all done. This book is a perfect example of his laid back personality. When I was reading, it felt like my friend was teaching me the ways. 

2. THE JOY OF MIXOLOGY by Gary Regan.
One of the first cocktail books I have read and still one of the best. The joy of mixology is a great read and an “all around” cocktail book. It is more or less segregated into three parts. The first part covers the history of the cocktail and drinking culture, starting from the earliest pre-prohibition days to the modern era. The second part goes into the techniques and how to implement them into your work. The third and final part is the recipes themselves. Gary Regan made sure to include the most important cocktails, and even with some recipes he writes out the history behind it. But the most important thing to learn from this book is categories. It will teach you how to categorize cocktails based on their ingredients. This will help you understand the structure behind a cocktail and will also aid you in the future when you want to invent your own.

3. IMBIBE by David Wondrich.
Time to brush up on your history! David Wondrich is the most respected writer and considered a historian in the cocktail world, and Imbibe is his most famous book yet. This book pays homage to the godfather of mixology Professor Jerry Thomas, it tells you a story of his life as well as his recipes. Imbibe is a great read that focuses on the early days of the culture. Recipes and history of punches, daisies, slings, crustas, cobblers and more old-school cocktails fill the pages and are a joy to study by any cocktail geek. Imbibe is a must read.

4. THE DRUNKEN BOTANIST by Amy Stewart.
Now we know the techniques, categories, and history, it is time to learn about the origins. You see the bottles behind your bar? This book opens your eyes and makes you realise how much work goes into each bottle before it is placed on that shelf. Written by a botanist this book is all about the plants. It will take you on an adventure where you explore how the distillation process works, how malt starch is converted into sugar and in turn eaten up by yeast to release alcohol and co2, how oak barrels flavour aged spirits, where agave plants grown and how they are harvested, and much more. After finishing The Drunken Botanist, not only will you appreciate each spirit more and look at it in a different light, but you will also feel confident when surrounded by all that spirit, because you will know exactly how, and from what it was made.

5. LIQUID INTELLIGENCE by Dave Arnold.
Are you ready for the next level? Now that you know your techniques, categories, history and origin of each spirit , it is time to move on to some serious stuff. Dave Arnold being the obsessed perfectionist he is in the field doesn’t disappoint with this book. A heavy read filled with tons of information, but if you’re up for getting into the chemical details and are willing to start some fascinating experiments at home or your bar, this is deffinitely for you! Rapid infusions with ISI, bottling drinks and carbonation, fat washing, egg washing, milk washing, clarification, vacuum seals. Geek-gasm!

Extra: There are so many more books around that I would love to add to the list, but I had to narrow it down. From Jim Meehans PDT, to the infamous Savoy Cocktail book. A whole book on bitters, or a whole book on one specific spirit itself. Do your research and have fun!

If you enjoyed this article share it with people and hit that like button! Also if you have any questions or want to share your thoughts please comment below. - UM. Thanks guys!

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Conditioning sets x3 💪🏼😘

15 toes to bar (5 single arm both sides + two arms)
1 single arm pull to nutcracker (both sides)
*not filmed, between drills – Jefferson curl + pike press handstand

#conditioning #toestobar #nutcracker #workout #compression #onearmtoestobar #bombassocks #singlearmtoestobar #gymnastics #calisthenics #girlswithmuscles #samanthastar (at Solace New York)

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