4x10 on set

Perish All

Post 4x10, set in five different points of views from five lovely characters. Less Kabby than intended, but definitely intended to be a Kabby fic..

Abby glanced at the medical instruments that were neatly tucked away in the boxes that Jackson had given her. She sighed. It not like they needed this equipment anymore if they lose that is. It was only yesterday she broke down into heaving sobs in her beau’s arm as he told her the news of the 13 Kru’s fight. Telling her that Octavia represented them and that she was their best chance.

“Marcus..” Abby said desperately, ‘She’s just a kid,’ she wanted to say to him but instead, she held back her tongue and replied, “Are you sure this is the only way?”

Marcus had only nodded, though his body wrapped hers in a warm embrace, Abby had felt his hands shaking. He was just as scared.

“We’re going to be okay.” he murmured in her hair as he planted a kiss on the top of her head and bid her a goodbye-for-now.

Thoughts vanished as Abby looked up from the boxes to the doorway of the bunker’s medical facility, coming face to face with the man she just dreaded to see.

“Thelonious,” Abby said coolly, it had not been all that long ago when he manipulated everyone, including herself, and had them controlled by an artificial intelligence. With the anger still burning at the back of her head, Marcus was able to make peace with him, she had not reached that point yet.

“Abby,” Jaha replied with the same ice-cold expression before his lips turned upright and he handed her the tablet that was filled with information about something. “It’s good to see that the medical facility is being stocked, I’ll have Jackson run back to the medical in Arkadia to retrieve the rest of the items.”

Abby looked up from the tablet to her old friend, “What?” she said dumbfounded, as the words processed in her mind, “Thelonious, we need some of that medical equipment. The death wave is near and we-”

“It’s ours.”

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Wren in 4x10; interrogating Mona, setting up Veronica... all to protect CeCe

If you’re familiar with the idea that Wren could be A, you’ll know this particular episode is hugely significant for two reasons:

1) everything he does in this episode is to help CeCe. Everything.

2) it is Wren’s last episode before his long break from the show. 

The way his character was left is so interesting considering the current storyline. It seems as though he was left this way on purpose. 

Let me remind you of the situation:

Wilden has been murdered by CeCe (not yet a suspect). Veronica Hastings is Ashley Marin’s lawyer because she is a main suspect. Mona has just confessed and is in Radley as a result.

Below, I will talk through each scene and discuss just why it is evidence that Wren has a very strong chance of being A.D. Enjoy!

Keep reading

See! Arms progress🙈 If I get the right shadows, I convince myself of that!

3/23 Workout:

Pull-ups: 8, 7, 6, 5
Side raises: 5x5 30#
Arnold press: 5x5 40#
Shrugs: 4x10 50-90#

Leg lifts: 4x10
Hanging knee tuck twists: 4x10
Russian twists: 4x10 25#
4 sets of: 8 push-ups, 16 second plank, 8 plank oblique leg pulls, 8 plank cross leg pulls (it all just went with the music, that’s why they are in multiples of 4☺️)

Elliptical: 1 mile cooldown

Skeptical to Destiel at First

So I was familiar with Supernatural before I started really watching it. Before I made it to Season 4, I had heard that people shipped Dean and Cas. I was confused at first, like “No that’s ridiculous, they’re just friends.” Then I was so happy Cas finally was on the show.

So when I was watching Heaven and Hell 4x10 and this happened

I thought nothing of this goodbye kiss between Dean & Anna until this…

I started shouting, “WHAT? Why in the hell are they cutting away to Cas, who looks jealous and hurt?! Okay maybe there’s something there.”

So that’s the story of how I became a Destiel shipper.


donsaladino Today’s workout was with @ironfist1_ @imsebastianstan Shoulders and arms -Warmup 3x25 shoulder press -Hammer strength drop sets 4 reps, 6,8,10,12 for 4 sets -Rear delt 4x15 -Front raise-shrug-side raise tri set 4x10 -Bicep elevated curl 1x4,6,8,10,12 -Preacher curl 4,6,8,10,12 x3 sets -Dip machine drop sets 4,6,8,10,12 for 4 sets Bicep/tricep finisher 3x10 We just got into the zone today and kept going! Love these days. #donsaladino #drive495 #training #shoulders #arms #getripped #trainwiththebest #ilovemyjob #whereistupp #whereisthiago #mardiniisoutofshape