Ditch the expensive technical jackets. Get your cozy Christmas sweaters and join us for a run. Thurs 6pm. All welcome. All skills. All free. #4run6 #CrewLove @parkdaleroadrunners @4run6roadriders @nightterrorsrun @blacktoerunning (at Academy Of Lions RunCrew)

Real upset to have missed ‘grad day’ @4run6roadriders but I got the t-shirt to support this amazing program. I loved being around such great energy these past few runs. #4run6 @parkdaleroadrunners @academyoflions

Can’t change the weather but you can change your mind. We love to run when other don’t or won’t. Join the Academy RunCrew tonight and every Thursday at 7pm. Some running plus a little CrossFit. Open to everyone of any skill or speed. #Running #CrossFit #Goodtimes #RainOrShine #WinterWarz #Toronto #Ossington #WaiolaLife #CrewLove @parkdaleroadrunners @blacktoerunning @manicrunclub @nightterrorsrun @nightterrorsrun @will_c_run @4run6roadriders #RunTOgether #4run6 (at Academy Of Lions Cross Fit Toronto)

#4RUN6 project day 6: The kids of the @4RUN6RoadRiders Crew got their their new shirts (which they designed with @bubzart ) and their new INOV8 shoes. Then we went out for a graduation 5k. An amazing day and program. @ParkdaleRoadrunners are the best out there. Real inspiration behind the idea of starting up a Crew. @CCC_REACH_CCC are amazing partners and really do the best for their kids. Thanks #TDbank for the funding support. And thanks again to the mentors and partners. @POSEmethod @3run2 @legendsleague @upliftedsociety @beckiedileo We’ll be keeping everyone posted on the progress of this Crew as @Amedeo_ACDMY continues to work with them. Thanks for all support from the on-line community. (at Academy Of Lions Cross Fit Toronto)

This Thursday’s #CityRunners will take us through Chinatown. We depart the Academy at 6:20pm. Come at 6pm if you want to join in for warm-up & mobility drills. THEN stick around after the Run for a special 30 minute Stretching & Mobility Workshop by @Coach_JennyT. ALL ARE WELCOME. ALL IS FREE. #4run6 @ParkdaleRoadrunners @4run6roadriders (at Academy Of Lions Cross Fit Toronto)

REGRAM from @4run6roadriders “Another great day at the @academyoflions for #4run6. Ran a fast 4k through the Westend and everyone finished. Wednesday we get the finished Crew shirts that we designed with Kedre @bubzart. Come join us at 9:30am. Big thanks as always to Steven & Mike from the @parkdaleroadrunners who taught us about what it takes to keep a Crew going. And thanks to all the mentors & supporters #TDbank @posemethod @upliftedsociety @3run2 @AstroxJD @AstroxMike” (at Academy Of Lions Cross Fit Toronto)


Rain or Shine or -32 degrees. Brave Souls out tonight for our RunCrew. #CantStopWontStop #4run6 #crewlove @parkdaleroadrunners #winterwarz #running #bridgethegap #crossfit #community #ossington #queenwest (at Academy Of Lions Cross Fit Toronto)

RunCrew tonight takes us through Liberty Village. Yes, it’s going to be a cold one, but we like it the hard way. Show 2014 who’s Boss. #WinterWarz #Bridgethegap #4run6 #CrossFit #crewlove @parkdaleroadrunners @nightterrorsrun @4run6roadriders @blacktoerunning @posemethod @nikerunning # (at Academy Of Lions RunCrew)

The AofL RunCrew takes no days off. 6pm tonight at the Academy. #4run6 #crewlove @parkdaleroadrunners @nightterrorsrun @4run6roadriders @blacktoerunning @vicsie10 (at Academy Of Lions RunCrew / All Welcome / All Levels / All Free)

On the run with the @parkdaleroadrunners 9k Xmas Eve with best peeps in the #4run6. Merry Merry to all. (at The Hospital for Sick Children (SickKids))