321getstrong

Should women lift heavy weights? 

Yes, You Should Lift Heavier Weights according to Leta Shy a writer for Fitsugar.com. Here are three amazing reasons why:

1. You’ll lose weight faster

2. You can reshape your body

3. *Strong Is The New Black

*Okay we added that last one, but it’s true! We also think all women should know how to clean, and jerk as well. ;)

#2 Don’t worry about getting big. Women have far less testosterone than men. To build significant mass you’d have to make it your goal to do so, take supplements, eat a ton and work really, really hard to ‘get big’. If you’re not doing that, then packing on big muscle won’t happen naturally.

Check out the other 9 tips. Read 10 Tips For The Female Crossfittervia Box Life Magazine

Repost from @ager_bomb #BELIEVE - I can’t believe it’s been a whole year since Southern California Regionals. I can’t wait for this year’s South West Regionals. From changing regions… moving home, and changing my training….it’s been quite a YEAR of CHANGE! #321GetStrong #TeamAgerBomb #CantWAIT! 😆 Good Luck to my old sunny region- I’ll be watching my friends online!! 👭👪👯 @floydas @danwells777 @ms_daniellelee @crunkjuicegucci @ronnieteasdale @wayne_willette @beccavoigt @cleverhandz @liftlikelindsey @maddycurley @mikey_k 👋✋💻👀

Watch on woahh-dream-big.tumblr.com

Finally!!!!! #barmuscleup #crossfit #tooklongenough #omgfreakingout #cfhc #cfhccentral #beastmodeon #321getstrong (at Crossfit Hardcore The Office)

Watch on woahh-dream-big.tumblr.com

Well it was a long painful process… but I’m happy to say I am no longer a flailing fish on the rig anymore :p #progress #butterfly #stillneedswork #crossfit #321getstrong

Watch on woahh-dream-big.tumblr.com

Welp thats a pr… #305 #deadlift #cassanderholyfield #crossfithardcore #cfhccentral #321getstrong (at Crossfit Hardcore The Office)