@ager_bomb in the house!!!! —- right when I walk in the gym I LOVE grabbing a marker and writing up something NASTY for all my friends to do in this LA heat! ☀️☀️☀️ #DownTownLA #321getstrong #CAstuff #crossfitgames2014 #superfan #representin @reebok @nfsports_
#2 Don’t worry about getting big. Women have far less testosterone than men. To build significant mass you’d have to make it your goal to do so, take supplements, eat a ton and work really, really hard to ‘get big’. If you’re not doing that, then packing on big muscle won’t happen naturally.
Repost from @ager_bomb #BELIEVE - I can’t believe it’s been a whole year since Southern California Regionals. I can’t wait for this year’s South West Regionals. From changing regions… moving home, and changing my training….it’s been quite a YEAR of CHANGE! #321GetStrong #TeamAgerBomb #CantWAIT! 😆 Good Luck to my old sunny region- I’ll be watching my friends online!! 👭👪👯 @floydas @danwells777 @ms_daniellelee @crunkjuicegucci @ronnieteasdale @wayne_willette @beccavoigt @cleverhandz @liftlikelindsey @maddycurley @mikey_k 👋✋💻👀
Before and after my #advocare24daychallenge. Even someone who doesnt need to lose weight can benefit from this program. So much energy and great nutrition comes from these products. Let me know if you want any info! #advocareathlete #321getstrong sparkinganewyou.com