30d~

8

30 day k-pop challenge : song that makes you happy/smile

↪ pretty u // seventeen

anonymous asked:

its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?

In short, yes you can lose weight without exercise! 
However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!

My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!

And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises. 

So no excuses! 

Here are some really good workouts for you to do at home:

(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )

  • Billy Blanks (great kickboxing videos)

               - http://www.youtube.com/watch?v=ZQ4cduoc32Q

               - http://www.youtube.com/watch?v=-x640lbMucc

  • Jillian Michaels 30 day shred

            - http://www.youtube.com/watch?v=-x640lbMucc (level 1)

           - http://www.youtube.com/watch?v=ZEz0VGxsiqc (level 2)

  • Victorias Secret Workouts

             - http://www.youtube.com/watch?v=TGz0VldLBuw (cardio workout)

            - http://www.youtube.com/watch?v=i1ZzdBgLtZg  (Butt workout)

           - http://www.youtube.com/watch?v=iGJQgpxNVXU (abs workout)

          - http://www.youtube.com/watch?v=AGYM9Quh9J0 (legs)

  • Mari Winsor Pilates (the pilates Miley Cyrus does)

           - http://www.youtube.com/watch?v=YW2eRv4kCag (20 minute workout)

          - http://www.youtube.com/watch?v=Ar3DHQCzXcs (Buns n Thighs)

          - http://www.youtube.com/watch?v=6-6y08ErELQ (Ab sculpting)

  • Denise Austin

            - http://www.youtube.com/watch?v=F564qF8p-EU (kick boxing fat blast)

           - http://www.youtube.com/watch?v=LY3_vOttNOs (total body fat blast)

  • Blogilates 

           - I recommend choosing any of her videos, but here are some QUIET CARDIO that she does: 

           - http://www.youtube.com/watch?v=nTwzKKDGSl8

           - http://www.youtube.com/watch?v=Q8CRUrRekOQ

           - http://www.youtube.com/watch?v=7cjG6wsyed8

  • Dance inspired workouts

           - http://www.youtube.com/watch?v=ZsVp7wRWG7I (pump it up)

          - http://www.youtube.com/watch?v=GU8uAFJwJL4 (ministry of sounds/ pump it up)

           -  http://www.youtube.com/watch?v=pq7IDD0Ye1Y (dance yourself thin)

          - http://www.youtube.com/watch?v=xPZBVwlOux0 (BALLET CLASS FOR TONING)

I feel like you now have no excuses! :)
Have fun and good luck!      

flickr

WDW April 2009 - SpectroMagic 2nd Parade by PeterPanFan
Via Flickr:
Magic Kingdom, Walt Disney World, Sat April 11, 2009

WHY CAN’T WE HAVE NICE THINGS AGAIN???