its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?
In short, yes you can lose weight without exercise! However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!
My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!
And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises.
So no excuses!
Here are some really good workouts for you to do at home:
(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )