Eating for Abs
is just what is sounds like. In order to reach our highest potential we have to learn to fuel our minds and bodies with the necessary fuel.
Unfortunately there is no simple on/off switch which when pulled will put and keep us on track. Our state of being is a complex combination or emotional, cultural, and historical inputs that we tend to ignore. THIS exercise is our 30 day primer
to start you on the path toward examining your inner workings and put you on the road toward your best you!
Answer one question a day in order by posting a photo and description on your page. Tag each post with 1) the day number i.e. 1of30, 2of 30 etc, 2) @alumniwellness #30dayPrimer 3) #EatingForAbs.
We’ll be looking for your answers. Trust us, it’s a big deal.