Day 30 Dinner (or Bowlognese)

Bowlognese.  Look, I made a funny.  

Seriously, this officially concludes my 30 Day Paleo Experiment.  I have to say I’m thrilled with the results and I will continue this style of eating for as long as possible (with a cheat day/meal) thrown in here or there.  In fact, I may get some Ben & Jerry’s tonight as a reward… Onward!  

On top of being hilarious and making spaghetti sauce, I also managed to squeeze in a workout today.

Workout 3 (10 reps; 2 sets)

  • Squats
  • Rows
  • Push ups
  • Shoulder press
  • Bicep curl
  • Lunges
  • Overhead press
  • Bench press
Day 25

More adventures eating on the road…breakfast was an omelet with veggies and bacon. For lunch, I ate roast beef over greens (a remodified roast beef wrap, minus the wrapping), and dinner was a turkey burger with sweet potato fries.  The dinner restaurant was nothing special, but I stuck to the plan.  No pictures today…I am self conscious taking pictures of my meals in public.