30-day-crunch-challenge

2

I planned to do this on my monthly planner, but the damn thing starts on July. It was a big bummer. So instead I used the cut out lists it had in the back and resolved to this. I guess it turned out pretty good. Can’t wait to start crossing out.

I’m starting on the 1st of June! Who will join me? c:

30 day crunch challenge

Day 1 - 20 crunches

Day 2 - 25 crunches

Day 3 - 30 crunches

Day 4 - REST

Day 5 - 40 crunches

Day 6 - 45 crunches

Day 7 - 50 crunches

Day 8 - REST

Day 9 - 60 crunches

Day 10 - 65 crunches

Day 11 - 70 crunches

Day 12 - REST

Day 13 - 80 crunches

Day 14 - 90 crunches

Day 15 - 95 crunches

Day 16 - REST

Day 17 - 100 crunches

Day 18 - 105 crunches

Day 19 - 110 crunches

Day 20 - REST

Day 21 - 115 crunches

Day 22 - 120 crunches

Day 23 - 125 crunches

Day 24 - REST

Day 25 - 130 crunches

Day 26 - 135 crunches

Day 27 - 140 crunches

Day 28 - REST

Day 29 - 145 crunches

Day 30 - 150 crunches

2

Day 1 of 30 Day Squat and Crunch Challenge has been completed.

Crunches weren’t too bad since I used to do them constantly when I cheered.

Now squats sucked. I have very bad knees, and despite wearing a knee brace, my knees were screaming. But I am happy I was able to do 50 squats, despite doing only 10 at a time over a span of 10 minutes.

I went to get up when I was completely done and my knees gave out.

Think its safe to say I won’t be able to move tomorrow. Just in time for work at 8am.

3

Day one: Starting the 30 day crunch and squat challenge. Cutting down on calories on monday.

I know I’m fat as fuck. 

But whatever, this tumblr is for me and no one else. I’m becoming thin for m y s e l f. I want to be able to walk around in public wearing whatever the fuck I want, without having to hide my body. I want collar bones and hip bones to show. I want a flat stomach and a nice ass.

And I want to be beautiful, for once in my fucking life.

1st August 2013

5

WHY IM EXCITED FOR JANUARY 2015!!!!!!!!! 🎉🎉💪💪💪💪💪💪
DOING ALL FOUR 30DAY CHALLENGES IN JANUARY!!! Gotta get rid of the candy weight and get ready for track season 👍👍