30 secrets in 30 days

6

ATLA 30 DAY CHALLENGE: DAY 8Favorite Quotes

“Life happens whether you make it or not.”

Uncle Iroh

“The true mind can weather all the lies and illusions without being lost. The true heart can touch the poison of hatred without being harmed. Since beginningless time, darkness thrives in the void, but always yields to purifying light.“

Lion Turtle

“Love is brightest in the dark.”

Oma & Shu

“You think you’re any different from me, or your friends, or this tree? If you listen hard enough, you can hear every living thing breathing together. You can feel everything growing. We’re all living together, even if most folks don’t act like it. We all have the same roots, and we are all branches of the same tree.”

Huu

“Pride is not the opposite of shame, but its source. True humility is the only antidote to shame.”

Uncle Iroh

“The greatest illusion of this world is the illusion of separation. Things you think are separate and different are actually one and the same. We are all one people, but we live as if divided.”

Guru Pathik

anonymous asked:

its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?

In short, yes you can lose weight without exercise! 
However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!

My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!

And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises. 

So no excuses! 

Here are some really good workouts for you to do at home:

(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )

  • Billy Blanks (great kickboxing videos)

               - http://www.youtube.com/watch?v=ZQ4cduoc32Q

               - http://www.youtube.com/watch?v=-x640lbMucc

  • Jillian Michaels 30 day shred

            - http://www.youtube.com/watch?v=-x640lbMucc (level 1)

           - http://www.youtube.com/watch?v=ZEz0VGxsiqc (level 2)

  • Victorias Secret Workouts

             - http://www.youtube.com/watch?v=TGz0VldLBuw (cardio workout)

            - http://www.youtube.com/watch?v=i1ZzdBgLtZg  (Butt workout)

           - http://www.youtube.com/watch?v=iGJQgpxNVXU (abs workout)

          - http://www.youtube.com/watch?v=AGYM9Quh9J0 (legs)

  • Mari Winsor Pilates (the pilates Miley Cyrus does)

           - http://www.youtube.com/watch?v=YW2eRv4kCag (20 minute workout)

          - http://www.youtube.com/watch?v=Ar3DHQCzXcs (Buns n Thighs)

          - http://www.youtube.com/watch?v=6-6y08ErELQ (Ab sculpting)

  • Denise Austin

            - http://www.youtube.com/watch?v=F564qF8p-EU (kick boxing fat blast)

           - http://www.youtube.com/watch?v=LY3_vOttNOs (total body fat blast)

  • Blogilates 

           - I recommend choosing any of her videos, but here are some QUIET CARDIO that she does: 

           - http://www.youtube.com/watch?v=nTwzKKDGSl8

           - http://www.youtube.com/watch?v=Q8CRUrRekOQ

           - http://www.youtube.com/watch?v=7cjG6wsyed8

  • Dance inspired workouts

           - http://www.youtube.com/watch?v=ZsVp7wRWG7I (pump it up)

          - http://www.youtube.com/watch?v=GU8uAFJwJL4 (ministry of sounds/ pump it up)

           -  http://www.youtube.com/watch?v=pq7IDD0Ye1Y (dance yourself thin)

          - http://www.youtube.com/watch?v=xPZBVwlOux0 (BALLET CLASS FOR TONING)

I feel like you now have no excuses! :)
Have fun and good luck!      

Northern Spring

On the first day of spring, I see bare earth 

and feel the cold in my fingers and toes.

So, I ask again when winter will end.

But the birds sing early in the morning

and remind me with the promise of the sun.

Wait, they tell me, for all good things take time.

So, I wait for sun shining on the rain

and for the rain falling in the sunshine.

Here, melted snow mixes with dust and dirt.

But remember, this is where flowers grow.

10

30 Day Cheritz Challenge! Day 7: Route that made you the happiest - Jiwoo

Little tsundere bunny’s route made me smile so much, whether it be because of something funny or sweet or comforting. His route was and still is one of my favourites and Jiwoo is my second favourite character in Dandelion. I would very much recommend his route, even if you don’t like him because he’s sort of a prick to us.

UNUSUAL TALENTS:
FOR A PART OF MY RESUME
THAT NO ONE WILL READ
.
Being liked by unlikeable animals
Singing along to songs I’ve never heard
Finding perfectly ripe tomatoes
Tripping on flat surfaces
Kissing goodbye out of too many mouths
before anyone knows that it’s over
Second guessing my own happiness
Leaving
Never coming back.
—  A SMALL LIST by Ashe Vernon (11/30)
30 Day One Piece Challenge: Favorite New Character

There have been so many interesting characters in the Whole Cake Island arc, (complete with masterful character design; props to Oda) but Queen of the Pleasure Quarter, Stussy has to be the most intriguing to me right now.

We know so little about her (except that she’s secretly a badass CP0 agent), and I can’t wait to get to know her better. Happy to see another diabolical lady take the stage in the OP universe. 

I was going to upload whole thing but I ruined their hands (And they are important in this one) :C 
Hopefully I’m gonna repair it someday. For now have a good part!  

2

Favourite Character: Ragdoll II / Peter Merkel Jr and John Constantine

I couldn’t choose. I love them both so much.

I don’t know what it says about me, except nothing good, but I’ve never identified with a character as quickly or completely as I do with Ragdoll. A lot of that is that he’s the first non-binary character I’ve found in a comic, and that I read him as being ace. It also helps that he’s one the very very few genuinely happy anti-heroes. So often moral greyness goes with epic heartbreak, but while Doll has had far more than his fair share of truely terrible life experiences, he’s somehow come out of the other side capable of real happiness, and it makes him completely lovable.

A lot of people were angry about a lot of the representation of John in New 52, but anyone who’s following Constantine: the Hellblazer can tell you that those people are out of date. It took DC a while to figure out what to do with magic’s quintesential anti-hero, but the inclusion of his relationship with Nick Necro and Zatanna, all of Injustice year three and the joyful nonsense that is Constine: the Hellblazer have given us a John who is younger, happier and a damn site more fun that the one from Hellblazer. This John isn’t better, but he also isn’t worse, and I love him just as much.

Honourable mentions: Harley Quinn, Tim Drake, Mouse, the Creeper, Klarion

WANNA JOIN ME?

WHAT?: Abe’s 30 day challenge.

DESCRIPTION?: For 30 days, you pay exclusive attention to how you feel. You deliberately choose thoughts that make you feel better over those that make you feel crappy. You also deliberately do things that you prefer to do over those you’d rather not do.

WHEN?: Starting Monday July 14th

GOAL?: To see if at the end of 30 days our lives are happier/healthier/better than they were before we started.

HOW TO PARTICIPATE?: As a way to keep each other motivated, message me and let me know that you’re participating and I will follow your blog so that I can keep up with your progress and cheer you on during this process.

NOTE: This is a 30 day experiment - You must blog or message me once a day to let me know how things are going and I’ll blog to let you know how things are going on my end.

Abe says that if we would truly pay attention to how we feel and deliberately choose things that make us happy over things that do not that at the end of 30 days we would see a significant change in our lives.

I really want to try this to see. LOA started out as a 30 day experiment for me and that was AWESOME so I’m excited about this experiment.

Are You Ready For A Change?