30 day vs

anonymous asked:

its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?

In short, yes you can lose weight without exercise! 
However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!

My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!

And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises. 

So no excuses! 

Here are some really good workouts for you to do at home:

(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )

  • Billy Blanks (great kickboxing videos)

               - http://www.youtube.com/watch?v=ZQ4cduoc32Q

               - http://www.youtube.com/watch?v=-x640lbMucc

  • Jillian Michaels 30 day shred

            - http://www.youtube.com/watch?v=-x640lbMucc (level 1)

           - http://www.youtube.com/watch?v=ZEz0VGxsiqc (level 2)

  • Victorias Secret Workouts

             - http://www.youtube.com/watch?v=TGz0VldLBuw (cardio workout)

            - http://www.youtube.com/watch?v=i1ZzdBgLtZg  (Butt workout)

           - http://www.youtube.com/watch?v=iGJQgpxNVXU (abs workout)

          - http://www.youtube.com/watch?v=AGYM9Quh9J0 (legs)

  • Mari Winsor Pilates (the pilates Miley Cyrus does)

           - http://www.youtube.com/watch?v=YW2eRv4kCag (20 minute workout)

          - http://www.youtube.com/watch?v=Ar3DHQCzXcs (Buns n Thighs)

          - http://www.youtube.com/watch?v=6-6y08ErELQ (Ab sculpting)

  • Denise Austin

            - http://www.youtube.com/watch?v=F564qF8p-EU (kick boxing fat blast)

           - http://www.youtube.com/watch?v=LY3_vOttNOs (total body fat blast)

  • Blogilates 

           - I recommend choosing any of her videos, but here are some QUIET CARDIO that she does: 

           - http://www.youtube.com/watch?v=nTwzKKDGSl8

           - http://www.youtube.com/watch?v=Q8CRUrRekOQ

           - http://www.youtube.com/watch?v=7cjG6wsyed8

  • Dance inspired workouts

           - http://www.youtube.com/watch?v=ZsVp7wRWG7I (pump it up)

          - http://www.youtube.com/watch?v=GU8uAFJwJL4 (ministry of sounds/ pump it up)

           -  http://www.youtube.com/watch?v=pq7IDD0Ye1Y (dance yourself thin)

          - http://www.youtube.com/watch?v=xPZBVwlOux0 (BALLET CLASS FOR TONING)

I feel like you now have no excuses! :)
Have fun and good luck!      


                                          HAPPY BIRTHDAY!!

Here’s to a fabulous human being and the perfect person to play Jemma Simmons! We at Team Biochem wish (both of) you the happiest of birthdays and thank you for all that you do! 

Below is a culminated list of all of the different aspects Team B members love about EH/JS, as seen in the team project, “Biochem Birthday Bash” <3

Jemma’s love for tea // The way Jemma learned to lie // How Liz is the ultimate Fitzsimmons shipper // Jemma’s wardrobe // Liz’s leopard print obsession // Women in STEM representation // Jemma’s strength // Elizabeth + Maggie = BFFs 4 lyf // Jemma’s culinary skills/the sandwich origin // Jemma’s drive to protect people // Jemma’s love of space // Liz’s “fashion blog” // Jemma’s smile // Liz’s charitable efforts (Smile Train) // Jemma’s love of science // Jemma’s skepticism/refusal to believe in magic // The many expressions of Liz // Mental health rep - PTSD // Jemma’s Bravery // How well power suits Jemma (B is for Boss) // Team B <3 Elizabeth Henstridge & Jemma Simmons

Happy 30th Birthday, Elizabeth Henstridge & Jemma Simmons!!

30 Day Naruto Challenge:Day 8

Favorite Fight-Obito Vs Kakashi

this took awhile to get the video to 100MB but i finally did it haha hope it turns out good, but this is one of my favorite fights of the show there were alot of choice but i went we this one cause of the quality of the animations, hope you enjoy!

9). Favorite Professor Layton vs Phoenix Wright character?

Phoenix Wright and Maya Fey 

(Because you can’t have Phoenix without Maya!)

My knowledge of the Ace Attorney universe consists of a couple of half-watched walkthroughs, glancing at the wikis and seeing posts from other fans. 

Not gonna lie - the courtroom sections of PLvsPW dragged for me. If these parts of the game are reflective of the Ace Attorney series, I can’t see myself trying it anytime soon. Maybe it was just the PL fan in me who was used to roaming around. 

But what made the trails infinitely more bearable was Phoenix and Mayas’ input. They’re so funny and likeable. And I love their voices! I wish there were more references to their pasts and abilities used in AA, like Maya’s spirit channeling. That would’ve spiced up the witch trials! But what we did get from them was still good. 

As much as fans joke about Layton being a better lawyer than Nick, Nick faced way more inner conflict than the professor in this game. Maya saves Espella and gets thrown into the flames. (Thanks, Barnham.) Obviously, they wouldn’t kill her off, but Nick’s reaction is genuinely upsetting. Then, he has to look after Luke and Espella while he’s grieving and the Turnabout Sisters theme starts playing in the background. It’s so sad. Why wasn’t the reunion hug animated?!

Anyway, there’s also this awesome crossover fic I’m reading: The Earth King Has Invited You to Labyrinthia. It’s PLvsAA set in the Avatar: The Last Airbender universe and it’s amazing.