30 day squat challenges

3

I know monthly challenges don’t fix anything but I really enjoy doing them as I feel a great sense of accomplishment once I finish and even if I don’t get to do a proper workout on certain days I still feel like I’ve achieved something, this month I’ve chosen a few different ones ^ plus of course the 30 day abs and 30 day squats beginner level 2
wish me luck and feel free to join me!

3

Okay I know I haven’t been that active lately but I’m back and here are the challenges I’ll be doing during February! If any want’s to join me and post their own before and after measurements I’d be happy to hear about your progress. Let’s do this since this is the month of love hopefully I’ll be loving my butt and waistline when this is over.  

Get it Right, Get it Tight For the Weekend!! #FitFriday is here! 😎😅

Fit for the weekend!! Let’s bring the holiday weekend in with some fire… Get at it peeps! It’s not too bad! YOU GOT THIS!!

Warm up: 50 jumping jacks

40 crunches

30 squats

20 high knees

10 push ups

5 burpees

**Cut in half and REPEAT!!!***

20 crunches

15 squats

10 high knees

5 push ups

30 sec plank hold! 😉

Follow my crazy!!
Artist blog: iamjeante.com (iamjeante)
Twitter/ Instagram: @jea_nte
YouTube: Jeanté Godlock

blessedbeyoundmeasure15 babycakesfit
lazyexceptwhencooking loveniaimani loveistheessenceoflife candi4olitz okay-you-win scandalousnurse goddesscru sale-aholic gladi8rs iknowwhythesongbirdsings miaadamswhat scandalbayoubeauty screengeniuz englandisbae geaniewebbie lyanaalvarado I’m sure I forgot some peeps. 😔

Double or Nothin: Day 10!! Legs ‘bout to be ON FLEEK this Saturday!! DO WORK.

Happy Saturday peeps!!! Welcome to leg day! All the exercise will be focused on the legs and butt today, so make it worthwhile. Remember to do this thing at your own pace, but motivate yourself to complete the day. Complete the day. Just decide you are going to do it, and do it! You got it. Break up the reps… take a break. If it takes you 2 hours, that’s OK!! No judgment here! This is about YOU. YOU have to want it for YOU! 

Hard work brings positive results

Tag #JeanteFit and help me spread the word peeps PLEASE!!  Hit me up and let me know how you’re doing, or if you have any questions.

Warm Up: 40 high knees, 40 jumping jacks, 40 high knees

20 crunches with a twist at the top (10 each side)

16 narrow squats (narrow stance… toes still face out)

24 butt bridge lifts (start on back, lift hips up to bridge position while squeezing butt)

26 wide walking lunges (essentially 13 each side… as far as you can step)

20 squat pulses (squat position and pulse… take it easy on the knees… point toes out)

1 min wall sit

12 burpees

****************Grab some water. Mentally prepare. It’s double time*************

40 crunches with a twist at the top (20 each side)

32 plié squats (wide leg stance… toes face out in second position)

48 butt bridge lifts (start on back, lift hips up to bridge position while squeezing butt)

52 wide walking lunges (essentially 26 each side… as far as you can step) YOU GOT IT!!

40 squat pulses (squat position and pulse… take it easy on the knees… point toes out)

2 min wall sit

24 burpees (PUSH! YOU CAN DO IT)

****BANG FOR YOUR BUCK REP…. (MOTIVATE YOURSELF TO REPEAT ONE EXERCISE FROM THE SECOND SET TO ACTUALLY COMPLETE THE DAY* I know you can do it. Motivate YOURSELF to get it DONE!!

Stretch/ Cool down of your choice.

blessedbeyoundmeasure15 sale-aholic scandalousnurse loveistheessenceoflife loveniaimani iknowwhythesongbirdsings scandalbayoubeauty babycakesfit ourunforgivablelove riselife thelovelieus goddesscru englandisbae screengeniuz candi4olitz  choclit98 becominglesswinded (let me know if you want to be added!)

2

3/20/17 - Day Update

Worked out in the morning! 5 minutes elliptical, about 30 minutes of legs (LEG DAY WHAT WHAT.. can’t wait for the soreness tomorrow), then 5 minutes treadmill.

Don’t know why I didn’t have any active minutes today, da heck Fitbit.

Most of my steps were accumulated at work. And damnnnn it’s hard being the only manager at the store during one of the biggest sales of the year.. AHHH. I did fine tho. It is all gooooood.

Today is also day 10 of the 30 days squat challenge and 30 plank challenge. My squats are going pretty damn good. I definitely feel that the squats are doing good for my legs. I’m able to squat and get low to work on lower shelfs at work and it doesn’t bother me as much. Bam! Excited. Planks on the other hand, I don’t know what they heck they are doing but I’m hoping it something.

I made these cookie things today. Three ingredients only!
Oats, banana, and tiny bit of chocolate morsels. Bake at 325 for 10-12 minutes. About 50 cals a cookie. Soooooo goood!!! Do itttttt. Makeee Themmmm..

And now I am going to sleep.
Night y'all

30 Day Abs and Squat Challenge.

Day 1: 10 sit ups, 10 crunches & 25 squats. 

Day 2: 20 sit ups, 15 crunches & 20 squats.

Day 3: 5 sit ups, 20 crunches & 35 squats.

Day 4:10 sit ups, 25 crunches & 40 squats.

Day 5: 5 sit ups, 10 crunches 20 squats.

Day 6: 15 sit ups, 30 crunches & 50 squats.

Day 7: 20 sit ups, 35 crunches & 55 squats.

Day 8: 30 sit ups, 40 crunches & 60 squats.

Day 9: REST DAY.

Day 10: 10 sit ups, 10 crunches & 60 squats.

Day 11: 40 sit ups, 10 crunches & 25 squats.

Day 12: 45 sit ups, 60 crunches & 70 squats.

Day 13: 5 sit ups, 5 crunches & 5 squats.

Day 14: 10 sit ups, 10 crunches & 10 squats.

Day 15: 20 sit ups, 30 crunches & 20 squats.

Day 16: 25 sit ups, 30 crunches & 45 squats.

Day 17: 40 sit ups, 30 crunches & 45 squats.

Day 18: REST DAY.

Day 19: 5 sit ups, 5 crunches & 5 squats.

Day 20: 10 sit ups, 10 crunches & 25 squats.

Day 21: 20 sit ups, 15 crunches & 35 squats.

Day 22: 20 sit ups, 25 crunches & 45 squats.

Day 23: 10 sit ups, 40 crunches & 55 squats.

Day 24: 10 sit ups, 50 crunches & 65 squats.

Day 25: 15 diet ups, 60 crunches & 65 squats.

Day 26: 20 sit ups, 70 crunches &85 squats.

Day 27: REST DAY.

Day 28: 25 sit ups, 80 crunches & 95 squats.

Day 29: 30 sit ups, 90 crunches &95 squats.

Day 30: 40 sit ups, 90 crunches & 100 squats. 

anonymous asked:

How'd you lose 30lbs and how long did it take you? I feel like I'm not losing weight fast enough and so I need tips please.

Hi! It took me 3 months and honestly I just made sure I was eating less than I was burning during the day - look up what you burn naturally through the day (mine is 1400) and then add on any extra calories through exercise etc. I really recommend 30 day challenges for squats etc etc they make you do something little each day and you don’t even notice it getting more intense! Make sure you’re eating as healthily as possible too - lots of fruit and veg :) good luck!