Health & Fitness First: http://www.fitnessfirstforever.com/need-help-burning-those-extra-calories-want-a-quick-fat-burn-exercise-want-an-idea-on-what-to-do-with-those-left-over-paper-plates-i-got-you-for-the-next-three-days-i-will-share-with-you-my-buil-4/

Need help burning those extra calories? Want a quick fat burn exercise? Want an idea on what to do with those left over paper plates? I GOT YOU! For the next three days I will share with you my “Building” workouts. In this video I’m using frisbees if you don’t have frisbees you can use left over paper plates. Start with 1-knee tuck and 1-push up. Then 2-knee tucks & 2-push ups. Go all the way up to 20!