Normally I’m not a morning person.  I’m not not a morning person, but I just prefer to stay up late than get up early.   But with the wife in CT and all 3 kids at camp, I decided to attend this morning’s 5am workout class.  Not sure how some of you do this on a daily basis!  I feel good now, but I’ll be sleeeeeepy later.  I’m guessing those who do this probably don’t stay up until almost midnight every night. :)  Anyway, the WOD:

400m run

15x - Power Cleans @105# + Burpees + 24″ box jumps

400m run

12x - Power Cleans @105# + Burpees + 24″ box jumps

400m run

9x - Power Cleans @105# + Burpees + 24″ box jumps

400m run

Special Bonus! 50 back squats @85#

This was a cardio workout.  Overall time was ~30 min.

I’m sorry for my sporadic activity during this period – had a rough month, but as usual I’m back with style: tonight I tried a bunch of new things, all of which surprisingly turned out to be working perfectly. Here is the result.

Shot in Ferrara (FE), Italy – 2016

Canon EOS 7D and Canon EF 24-105 f/4 L IS USM with Polaroid 2.4 GHz wireless remote control, Manfrotto 190 tripod and Manfrotto MHXPRO-3W head. Made by two images merged together with Panorama Stitcher, color corrected afterwards with Affinity Photo.