220lb

Cookies

Dragon Age, 07.16.16

“Despite Spiridon not enjoying sweet foods he actually likes Sera’s cookies because she accidentally put salt into the cookies instead of sugar, and for some. mysterious. reason, the combination of raisins available in Skyhold + salt, some sugar and a generous amount of… whatever she put in it actually tastes savoury and great as hell. So he happily eats them while unhappily contemplating if the roof is not going to collapse under his 220lb ass.”

This was too adorable a prompt, had to do a quick something :)

(The other something will be studying up on how to draw buildings because apparently that is something I haven’t done for WAY too long, oops)

© 2016 Beakyree
Spiridon belongs to fleshwerks.  

Thedas plus-size OC week?

What a great idea! Allow me to roll out my OCs with extra body fat. Ahem!

Mairead Cousland
Five feet, eleven inches, and 220lbs of dual-wielding warrior. Lover of sweets, animals, and booze. Warm, cuddly marshmallow and slutmonster extraordinaire. Queen of Ferelden and of epic knockers.

Solona Amell
5′2, 175lb pear-shaped ball of pasty, freckled chub. What she lacks in self-esteem and people skills she makes up for in cleverness, snark and the ability to kill you with her brain. Has a fondness for smutty romance novels and Antivan rogues.

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10x10 with 100kg/220lbs today

First session back after exams and barely training last week. Won’t be testing my maxes as my back still isn’t right.
For some reason I decided it would be fun to start back with a 10x10 with 100kg, first 5 sets were beltless and high bar, then threw my belt on and went low bar. Strength was there easily, but I really struggled with my conditioning.

Made with Instagram

need art of sera and spiridon. I already have one piece but it looks like dick (literally). I want to be able to draw the cookie scene on the roof and despite Spiridon not enjoying sweet foods he actually likes sera’s cookies because she accidentally put salt into the cookies instead of sugar, and for some. mysterious. reason, the combination of raisins available in Skyhold + salt, some sugar and a generous amount of… whatever she put in it actually tastes savoury and great as hell. So he happily eats them while unhappily contemplating if the roof is not going to collapse under his 220lb ass.

codingly  asked:

So I weigh about 300lbs and am looking to get down to about 180lbs. Primarily what should be my diet and workout routine? (I used to weight about 280lbs and got down to 220lbs by going to the gym 5-6 times a week and mostly lifting) Any advice is appreciated!

That’s awesome that you’ve dropped weight! Good work and to continue that work at it slowly by maintaining around a 300-500 cal deficit based on your TDEE. You can find calculators for that anywhere online. Each week check your TDEE to keep the right amount of calories throughout the week. Surround majority of your carbs around your workouts and in the morning on your off days. Up the cardio to at least 3 times a week. 30 minute sessions should do 👍🏼 kind of broad but a few tips.

Weight loss, 90's music and everything in between...

All good things:

  • I’m down 10 lbs!

-starting weight June 10: 230lbs  present Aug 23: 220lbs   

 I always thought 10lbs was nothing, but it sure isn’t “ nothing” my clothes are fitting loose, and I’m starting to feel healthy/lean. I’m pretty darn proud of myself!    

  • I’ve learned to minimize my anxiety/ stress. Especially with work! I’ve learned that things will get resolved one way or another. ALWAYS.
  • Work outs- I haven’t been working out as much because of the tightness and pain in my right knee, but thankfully it’s much better. Back to the gym I go!  
  • Autumn is around the corner! so thrilled. 
  • Planning a trip for my sister’s 19th birthday. Can’t wait for October 26th! 
  • Meal planning has been a success thus far, and I’ve saved so much $$$. 
  • 90's music has made my 90 minute drive home a lot more pleasant.

Favorites: Stacie Oricco, JoJo, Vanessa Carlton, Natasha Bedingfield, S club 7, Vengaboys, Destiny’s Child,  Aqua, Britney of course, Nsync and BB.   90’s music always puts me in a good mood!!!!    

OH!  and btw-  This week can’t go by fast enough! I have a date night with Josh Groban and some high school choir friends on Saturday ;) teehee.


Wishing you all a safe and wonderful week. 

Xx

A very descriptive and detailed profile of your muse.
Repost with the information of your muse, including headcanons, etc.
If you fail to achieve some of the facts, add some other of your own!
When you’re done, tag 15 other people to do the same!~
Was tagged by @redstainedballerina
—————————————————————————-
NAME: Steven Grant Rogers
AGE: 98
SPECIES: Human.
GENDER: Male
ORIENTATION: Bisexual.
PROFESSION: Captain America, Avenger, Agent of Shield
—————————————————————————-
{ PHYSICAL ASPECTS }
BODY TYPE: Tall, Built, Athletic
HAIR: Blond
EYES: Blue
SKIN: Fair
HEIGHT: 6′ 2″
WEIGHT: 220lbs.
—————————————————————————-
{ FAMILY }
FAMILY: Parents died in 1930’s
SIBLINGS: None.
PARENTS: None.
OTHER: Bucky
ANY PETS?: yes [ X ] || no [ ]
—————————————————————————-
{ SKILLS }
Physical Prowess: 9/10.
Speed: 9/10.
Magic: 0/10.
—————————————————————————-
{ LIKES }
COLOURS: Red, White, Blue.
SMELLS: FREEDOM!! (burgers, after shave)
FOOD: Burgers, pizza, Chinese food
FRUITS: Apples
DRINKS: Coffee
ALCOHOLIC BEVERAGES?
yes [ X ] || no [ ] 
favourites: Beer, Asguardian Ale
—————————————————————————-
{ OTHER DETAILS }
SMOKES? yes [ ] || no [ X ] Occasionally [ ]
DRUGS?: yes [ ] || no [ X ] Occasionally[ ]
DRIVER LICENSE?: yes [ X ] || no [] || other
EVER BEEN ARRESTED? no [] || yes [ X ] || almost [ ]
—————————————————————————-
DONE! Now tag other 15 people [ or more/less if you want ] to do it!

@blackaswidowredasmyledger @sharoncarteragent13badassblonde @imjustthemechanic @ssr-agent-peggycarter @darcylewisinaction and anyone else…