Time for a progress photo!!
~220lbs —-> 177.4lbs
I gained about 65lbs over 2 years after my parents divorced due to pretty chronic depression and a fight with binge eating disorder. And then I was like “okay this needs to end lol” so I did a bunch of research on which diet would work best for my body type and prevent binge eating.
So far I’ve lost 43lbs in about 6 months on the keto diet with moderate exercise (little cardio, lots of strength training). I plan to lose 22 more!
PS these stretch marks are driving me insane and hopefully they fade soon lolllll