Dan Green looking swole as fuck, relaxing after breaking three all time world records in one day at RUM7
He achieved the all time squat world record and an all time total world record in the 220lb/100kg weight class. He also beat the wrapped 220lb/100kg world record which was set by Andrey Belyaev (Russia) in 2010.
So I weigh about 300lbs and am looking to get down to about 180lbs. Primarily what should be my diet and workout routine? (I used to weight about 280lbs and got down to 220lbs by going to the gym 5-6 times a week and mostly lifting) Any advice is appreciated!