Height: 5'8"
Starting Weight: 342
Current Weight: 218
Next Goal: 200
Ultimate Goal: 180

38 more lbs until I hit goal weight! 38!? I remember when that number was 162lbs. Never in a million years would I have thought I would be where I am now and I could not be any prouder of myself. I started my journey 2 years ago. I was at an all time low and hated myself. Hated what I had become. My body hurt. I remember walking into Wal-Mart and only being in there for 10 minutes until I was rushing out of there due to back pain. My lower back would go numb from the pain. I never wanted to go anywhere out of fear of embarasssment. Will people make fun of me? Will I fit in the booth? Will I break this if I sit on it? Those were legitimate fears of mine. Those fears are now a thing of the past. I feel like a new person and just want to live my life to the fullest. For those of you out there over 300lbs. It IS possible to succeed. You have it in you. Do not get discouraged and just keeping pushing forward.

Just added 2 new colors to Golden Eagle collection! Faded black and faded navy. Super dope Ts, nothing even remotely close to these colors and quality! Link in the bio.
Made in LA. Shipped worldwide.
I’m 5"9 218lbs wearing size L #thegoldeneagle #goldenaesthetics @goldenaestheticsofficial @platzinum by artemusdolgin

Meant to post this after the gym yesterday! Soooo, I didn’t think I would post something like this till next month. I was looking through pics today looking for a work picture actually. I came across this photo on the right. That photo was taken 9.5months ago…after I was about 5-6weeks into my new lifestyle of eating healthy…I checked out my journal entries I was 298lbs in that picture. Here I am today at about 218lbs. Today I can say I have happily succeeded in my original goals. I am now playing with my diet and workout routine to to build more muscle through the summer then I will spend the fall focused on fat loss where I will hopefully be able to cut down to about 210lbs at 15% body fat…..or somewhere around there….guys if you are overweight take it from a former obese guy fix yourself, guys if your currently fit take it from a formerly athletic guy don’t take advantage of it stay fit! I’m sorry if I’m offending you but I left the Marine Corps at about 195lbs and 13%bf….8 years later was at 325lbs 50%+BF I’ve seen it all….there is no I’m a healthy fat, you’re in denial I love you, love yourself and be the best you, you can be!

#fattofit #itsnotadietitsalifestyle #health #healthy #fitness #gym #lift #lifting #cardio #core #run #running #crushedit #instafit #pushit #refusetodieanunlivedlife #grind #imnotdoneyet (at Pleasant Prairie RecPlex)

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