2000 coach

A young kid called Ronaldo turned up one day. He looked at all the different players. He looked at the amount of time and effort that Giggsy was putting into it and thought, to be better than him, guess what I have got to do? I will work cleverer.

So for the five and a half years that I worked with Cristiano, he just succeeded above everybody else in the time, the amount of training he was prepared to do, the amount of looking after himself with his diet, his sleep and all the rest of it.

He put the whole plan into action, he had a pathway to greatness and he followed it. That’s the difference. He decided he was going to work harder than everybody else. But working hard isn’t always about pushing weights or doing sprints or stepovers, it’s about doing the whole thing together.

How many times in his early days did you see him fall over? How many times does he do it now? None, because he has strengthened everything up. All these things came together to create his body.

You have got to remember that he was trying new things all the time. He spent at least 40 minutes a day on his own, practising his own things, his own techniques.

The reason he did that is because there was no pressure. So he works on all these different skills, then he has got to try and do it under pressure. He takes it into training and he tries things, probably makes loads of mistakes. But when he has a certain degree of proficiency in this new trick, then he goes onto the pitch.

Against lower teams in his early days he was incredible. He was perfecting them against the lower teams. Against the top players in the world it was bloody difficult. It was right towards the end when he perfected everything, he was brilliant.

Creating skills like that and a body like that takes time. And everybody wants it now. But Cristiano knew not to be put off if people moaned. He weren’t bothered. Most players would have stopped doing what he was doing.

—  Mick Clegg, Manchester United fitness coach 2000 to 2011

here’s a list of some of my favorite movies (more movies will probably be added to this later) ❀

Trainspotting (1996)*

Clueless (1995)*

Dream a Little Dream (1989)

The Departed (2006)

The Breakfast Club (1985)*

Ferris Bueller’s Day Off (1986)*

The Basketball Diaries (1995)

Titanic (1997)*

What’s Eating Gilbert Grape (1993)*

Romeo + Juliet (1996)*

Love & Basketball (2000)

Coach Carter (2005)*

Running Scared (2006)

She’s All That (1999)*

The Fast and The Furious Franchise (2001-?)

Space Jam (1996)

White Men Can’t Jump (1992)

Varsity Blues (1999) *

Eight Below (2006)

A Clockwork Orange (1971)

Stuck in Love (2012)*

The Wolf of Wall Street (2013)*

Holes (2003)*

City of God (2002)* *Not in English*

Forrest Gump (1994)*

Mean Girls (2004)*

Spring Breakers (2012)

Footloose (2011)

Zombieland (2009)

Fear (1996)

The Nightmare Before Christmas (1993)*

Edward Scissor Hands (1990)

The Pursuit of Happyness (2006)

Saving Private Ryan (1998)

The Help (2011)

Heathers (1989)*

The Craft (1996)

SLC Punk! (1998)

Prayer of the Rollerboys (1991)

Pretty In Pink (1986)

Marvin’s Room (1996)

Inception (2010)

In Time (2011)

Harry Potter and the Half-Blood Prince (2009)

Kids (1995)

The Outsiders (1983)

Stand By Me (1986)*

8 Mile (2002 ) 

The Lost Boys (1987)*

Cherrybomb (2009)

Django Unchained (2012)*
 

* movies marked with asterisks can also be found on netflix

5

-KICKOFF COVERAGE’S: HISTORY OF THE 32 IN 32-

-CINCINNATI BENGALS-

BENGALS DEFENSIVE COORDINATOR DICK LEBEAU MADE ZONE BLITZES POPULAR AGAIN:

Ironically, the defense created to combat the West Coast Offense also came from Cincinnati. Then-Bengals defensive coordinator Dick LeBeau (who would later become the team’s head coach from 2000–2002) created the zone blitz in the 1980s in response to the West Coast Offense.

Miami Dolphins defensive coach Bill Arnsparger developed the zone blitz in 1971. He started by placing linebackers on the defensive line and having them drop back into coverage, and eventually included regular defensive linemen as well. The scheme did not gain widespread use in professional football until Dick LeBeau refined it with the Cincinnati Bengals and popularized the zone blitz in the early ‘90s, while coaching the Pittsburgh Steelers, earning Pittsburgh the title of “Blitzburgh”. Though the zone blitz has become common throughout the NFL, the 3–4 defense—3 defensive linemen, 4 linebackers—lends itself particularly well to this style of play, and LeBeau continues to utilize it today.

Base Formations

The Zone Blitz is usually executed from one of two zone coverage formations.

Cover One

Cover one is identical to cover zero (where there is no man covering deep into the field, making the coverage mostly man-to-man) with one major exception. One player, typically the weakside or “free” safety is left with no man responsibilities, and can instead roam the intermediate to deep zones.

Cover Two

In cover two, each safety (free and strong) covers a deep half of the field, while the two cornerbacks cover the flats (from the line of scrimmage to about 15 yards deep on each sideline). Three linebackers (weak side, middle, and strong side) drop into coverage, with each patrolling 1/5 of the middle field. A variant of this, the Tampa 2, has been used by the Buccaneers for years and helped them on their way to their only Super Bowl win. This coverage is also the most popular when zone blitzing.

Cover Three

Cover three relies on the same basic principles as cover two. The basic difference lies in the responsibilities of thesecondary. The free safety plays “center field” while each of the cornerbacks covers a deep third, or one third of the field on each side. The middle of the zone is once again covered by the three linebackers, with the strong safety covering the remaining, far fourth of the middle field.

The Blitz

The blitz itself relies upon confusion among the offensive linemen. The linemen assume that the defensive ends anddefensive tackles will rush the passer. By using a zone blitz, the defense throws off the blocking assignments of the offensive line by switching the responsibilities of a defensive lineman with those of a linebacker or defensive back.

For example, in one of the most common zone blitzes, a defensive end will drop back into coverage, playing one-fourth of the middle zone, while the weak side linebacker, who would normally cover that area, rushes the quarterback in place of the end.

Fire Zone

A fire zone blitz is a specific zone blitz in which the defense rushes 5 with a 3-3 coverage behind it—three deep defenders and three underneath defenders. Although the fire zone can be run out of many fronts and alignments, the main points are the weakside defensive end or end man on the line of scrimmage away from the blitz dropping off into coverage, and pressure coming from the opposite side of the field.

For example, in a 4-3 front, the backside defensive end will drop off to the curl and then the flat, while the strong safety will drop down and cover the frontside curl to the flat. The non-blitzing linebacker will take the middle hole and the other two linebackers will stunt with the defensive line to try to pressure the passer.

Typically the other three defensive linemen will slant away from the linebacker blitz.

This type of blitz can be effective because the defensive line may draw some of the protection away from the rushing linebackers, and the defensive end may drop into a passing lane as the quarterback notices the non-blitzing linebacker drift towards the middle of the field.

There are many variants of this blitz from many different looks, but the base concept is a 3-deep, 3-underneath coverage, 5 rushers, and a player up front dropping back into coverage away from the blitz side.

Advantages

The zone blitz is also an effective scheme when defending the screen pass. In a zone blitz especially designed to defend the screen pass, defensive linemen initially identify the running back or other potential recipients of a screen pass in order to cover them specifically rather than dropping into a zone. Covering a specific player is much easier for a defensive lineman who doesn’t normally play in the open field. The blitzing linebackers are at an advantage in screen situations because they are more likely to actually pressure the quarterback who is trying to lure slower defensive linemen upfield and not expecting the significantly more athletic linebackers. The combination of the hurried quarterback and the quickly-covered screen receiver often results in a sack, an interception by a defensive lineman, a tackle for loss of yardage, or an incompletion. A very good example of this defensive scheme by LeBeau is the 100-yard interception return for a TD by James Harrison inSuper Bowl XLIII. Prior to the play, on the first down and goal from the Pittsburgh 2, the Cardinals quarterback Kurt Warnerapparently expected Harrison to rush the passer as the latter usually does, thus designing Anquan Boldin running a slant. But as Warner was dropping back to pass, the outside linebacker quickly dropped back to cover the slant route by Boldin making an easy interception which was eventually returned for a touchdown.

Disadvantages

The last advantage highlighted above is also perhaps the principal disadvantage to a zone blitz, in that one or more defensive linemen may be required to drop back into coverage while linebackers take their place in rushing the quarterback. Linemen, by design, are the biggest, heaviest, and slowest members of the defense on the field. Asking them to cover a speedy slot receiver or an athletic, pass-catching tight end is often a losing proposition. Most, if not all, linemen, simply do not possess the speed to legitimately cover wide receivers for more than a few yards. These kinds of personnel mismatches can lead to easy completions if the quarterback can correctly identify them.

An additional disadvantage is that a zone blitz is less likely to be effective against the running game than a traditional blitz, since the linemen, often the best defenders against the run, have dropped off of the line of scrimmage in order to participate in pass coverage. For this reason, the zone blitz is most likely to be effective in down and distance situations that dictate a passing play (i.e. third down and more than six yards).