Three different angles of my latest firearm. Saiga 12 that I’ve had for quite awhile in sporter configuration is now converted! ALG trigger, custom hand guard, BCM keymod, MD Arms 20 round drum, 10 round AGP Mags, Streamlight TLR-1 HL-X, and magpul furniture
10 Easy Changes You Can Make To Your Lifestyle To Be Happier And Healthier Almost Instantly
I’ve been having some issues lately with staying positive and pushing myself to build healthy habits. At times I get too wrapped up in work and friends and my education that I forget that I’m a human being and that I need to put myself higher on my list of priorities. I have a major problems with articles that claim they have “easy” tips for being happy and healthy overnight. It’s really not that simple, and I’m not going to lie, the ones below aren’t a cakewalk for everyone, but I thought they were useful in my own experience and wanted to share them with you.
Every time you reach for a soda or an extra coffee, switch it out for water. It provides a healthier and more long term boost of energy by clearing out those mentally depressing toxins from your body.
Meditate once a day. Even if it’s only 30 seconds in the morning after you’ve finished getting ready, take a step back and devote some time to becoming calm and clearing your head to increase focus and encourage a peaceful mindset.
Exercise. Don’t create a hardcore 2 hour daily workout routine right off the bat after months of little to no activity. Start small, maybe 10 abdominal exercises, 10 leg exercises, and 10 weighted tricep curls on each arm paired with a 15 minute walk around the block. There. That’s only roughly 30 minutes of your day and you’re not even sweaty enough to have to shower afterwards.
Use natural ingredients as skin care. Moisturize with coconut oil, make your own essential oils and charcoal face wash, soap, and bath bombs, and maybe devote 1-2 days of the week to wearing no make up (if you wear it every day) in order to let your skin breathe.
Keep your space organised. When you’ve just changed and that sweater you wore today is on the floor, take the two extra seconds to hang it up or fold it and put it away. When you’re done with your meal, rinse it and put it in the dish washer. It’s not that difficult to prevent your home from becoming a pig sty.
Make your bed every morning. It’s a good habit to have, it makes your room look nice and clean, even if there are some things on the floor, and it makes it look even more appealing when you look over at 11 PM and decide whether to watch another episode of your Netflix obsession or get some beauty rest.
Speaking of sleep, do it! Regularly! It is essential to your health and happiness to get a good amount of sleep every night. 7-10 hours is the recommended amount of nightly rest you should fit in, so set a bedtime and your alarm and get that shut eye.
Spend the time to treat yourself. If you think a 20 minute sheet mask or some extra time to have a cup of tea and read your latest pick from the library shelves, set that time aside to enjoy yourself and wind down. You need the time to recharge, so keep that high on your priority list.
Keep a planner. It may be something you’re already doing, but if you’re not, this is a life changing habit to have. Every morning, write down your to-do list, your schedule, and any reminders. Save some room on your calendar for any plans that may pop up and your life will instantly be more organised and you’ll be way less likely to forget that really important due date.
Don’t push positivity if it isn’t there. Nobody is happy and bubbly and super motivated all the time, so don’t spend all of your time reblogging positivity quotes on Tumblr or trying to ignore every emotion that is “negative”. You’re human. Life happens and sometimes you’ll be just plain blue. It’s healthy to acknowledge the feelings that make you feel hopeless and unmotivated and seem all too frequent. The sun will shine tomorrow and you will find more and more reasons to fill every moment with meaning every single day.
Here’s to future health and happiness for you all. Cheers! x
Marguerite is wearing a “Benda” mask, here’s a couple higher quality images of one:
From Wikipedia: Władysław Teodor “W.T.” Benda (January 15, 1873, Poznań, Poland (Posen, German Empire) – November 30, 1948, Newark, New Jersey, United States) was a Polish painter, illustrator, and designer.
Beginning in 1914, Benda was also an accomplished mask maker and costume designer. His sculpted, papier-mâché face masks were used in plays and dances and often in his own paintings and illustrations. They were used in masques or miracle plays in New York City at venues like the New York Coffee House. Benda also created the masks for stage productions in New York and London for such writers as Eugene O'Neill and Noël Coward. He became so well known as a mask maker that his name became synonymous for any lifelike mask, whether it was of his design or not. Benda also created “grotesque” masks, which were more fantasy or caricature in nature. Benda created the original mask design for the movie The Mask of Fu Manchu, which was originally published as a twelve part serial in Collier’s from May 7, 1932 through July 23, 1932. The cover of the May 7 issue presented a stunning portrait by Benda. In the latter stages of his career, Benda spent less time doing illustration and more time making masks.
1: More Hiccstrid of course! I really want a quick peck on the cheek from either Hiccup or Astrid, like the one’s from HTTYD 2.
2: Hiccup talks to Stoick or Gobber about Astrid…or… Astrid talks to Stoick or Gobber about Hiccup.
3: Hiccup and Astrid to have a disagreement for an entire episode, where they’re avoiding each other and the rest of the gang are rather confused and are trying to figure out what happened. The twins would be hilarious. XD
4: What happens to Heathlegs? And how do Snotlout and Fishlegs start arguing over Ruffnut?
5: More of Dagur and Sleuther or Shattermaster… also some brother/sister bonding between Dagur and Heather. And some kinda family bonding between Hiccup, Dagur, and Heather.
6: Somebody in the gang breaks a limb and the rest of the gang have to put up with them while it’s healing.
7: More damsel in distress Hiccup, and Astrid has to rescue him.
8: The develepment of all the gangs different saddles. There are some major changes to them between RTTE (or, at least right now) and HTTYD 2.
9: More smithy Hiccup. We know we all like seeing him work in the Forge. :)
10: Hiccup working on his new leg and flight suit and helmet.
11: Hiccup hurting himself while testing his flight suit and Astrid having to take care of him.
12: Hiccup helping Astrid learn how to do all those aerobatic tricks that we see in HTTYD 2.
13: Dragon Racing with the gang! And it would be epic if we got to see Hiccup give Astrid his sheep. <3
14: Snotlout and Fishlegs trying to grow facial hair. XD
15: More of the Defenders of the Wing and Mala and Throk.
16: Please let the Edge be okay! Don’t destroy it I beg you DreamWorks!
17: Return of Alvin!
18: More Hiccup and Stoick bonding.
19: Figuring out who in the archipelago is the masked man!?
20: Hiccup going to that Maces and Talons competition Viggo was talking about and finding the Masked Man (Krogan?)
21: More of the chicken!
22: And lastly, more Hiccup and Toothless friendship bonding. As sad as it makes me (because I think of HTTYD 3 and how we’re not sure if the dragons will come back) I love it all the same.