2/21/17 2.14 miles Intervals, half heartedly YTD: 173.99 miles 417 days in a row
Still sore from deadlifts Sunday and the extra run and the extra taekwondo class on Monday, I felt lucky enough to even have the motivation to get to the gym. I decided I’d do my regularly scheduled intervals, but I’d take it a little easier. I started bargaining with myself to negotiate exactly how many/how long/etc and wound up with something pretty reasonable. 4 intervals at a not-too-tough (for me) pace at my usual .3/.2 split. I’m unsure yet if I’d rather focus on extending the length of the ‘fast’ run or the speed. At some point I’d like to add a greater distance overall, but I’m still enjoying stretching out in the hot tub afterwards.
I lifted after the kids went down.
I didn’t even get 4 at 145 today. Too sore from yesterdays pushups? Didn’t rest long enough between sets? Not enough fuel through the day to top off the tanks from being totally depleted yesterday? Probably a little of all of those.
I should probably add volume to my shrugs as I’m doing with the one arm rows, and should probably do with all the ‘accessory’ lifts I’m doing. I’ve also been thinking about adding more lunges somewhere in the week - probably just bodyweight only. I’ve been noticing my glutes are really complainy after squat/lunge day, so that’s a good thing.
Since I’m scheduled for my “push, pull, roll” routine on Monday and I TOTALLY skipped it (not just every other Monday, but especially) yesterday (thanks to the extra taekwondo class), I decided it had been too long since I’ve done any of it, so decided to at least get in the pull/roll part, for at least a little bit.
I School Days
1. Show up to class a little early. It’ll give you time to set up, read over some old notes, put your water bottle/thermos on your desk, fill out your planner if you couldn’t in the previous period(s), check your planner to see if you have something on that day etc.
2. Sit in the front or second row. I’m serious, you will definitely benefit. Write detailed class notes. Pick whatever system works for you. I usually write my titles in red pen, notes in black pen, underline points that are repeated/emphasised, highlight keywords at home
3. If you have time at school, do as much homework as you can. If you know you have commitments that day, please for the love of your education do your homework at lunch. I know you might feel awkward, but your friends will understand.
4. When you get home, first list down all the homework received that day on a q card (cross off as you go). Then write the same tasks in your bullet journal, but as a daily spread. Use stayfocusd or self control for mac + leave phone in a different room. FINISH ALL OF YOUR HOMEWORK. If for some reason you couldn’t complete a homework task, write it on a sticky note and place it on your wall. After homework is done, write your revision notes (flashcard the info as well). Place the notes in your accordion folder/binder. If you have some loose sheets at any point, place them in a ‘To Be Filed’ box. Sort that out when you’re packing your bag for the next day.
5. Go through the flashcards made that day and the flashcards made on the previous days.
List out all assignments/assessments on another q card with their due dates. This will come in handy later.
6. Pack your bag the night before. Remember your accordion folder + make sure your ‘To Be Filed’ box is empty. Put water bottle in the fridge and make meals for the next day.
7. The next day, wake up early, complete any unfinished homework, go through flashcards again, read through revision notes, make lunch for the day, put laptop in bag, put food + water in bag, exercise (esp if you have commitments after school), shower, change, blah blah blah. Only do this if your schedule is packed, and in my case, this is a must.
1. On Friday nights, first off, do homework. You will thank yourself for it. Whip out that list of assessments/assignments and allocate half days to knock off at least two of these little assholes. Work ahead, you will feel much better.
2. Do your readings. For English, knock off some wider reading novels, for HSIE, knock off some textbook unit readings (two units ahead), for science, knock off some more textbook readings. Write summaries of each page. Type these summaries. Print these summaries. Place in accordion folder/binder. Flashcard the info. Spend like half a day doing this lmao.
3. Spend 1-2 hours going through the flashcards you made that week for each subject. This counts as studying my friend.
III Weekends When You Actually Have Assessments
1. Due to your working ahead, homework completion and readings, you shouldn’t be panicking too much. Get those revision notes and slot in the textbook readings notes. Highlight, annotate, read aloud, go through flashcards and get someone to test you on the content. Make sure you know all terms, formulae, key concepts, vocabulary etc etc
2. As for assignments, again due to your working ahead just print them out and heavily edit those little asshats. Then type the edits into the doc. Repeat this process four times. Then get someone to read it. Make sure all your assignments are on your USB + email them to yourself because you never fucking know tbh.
3. You’ll probs have to sacrifice your reading time but that’s chill because the teacher/prof will probably be focusing on prepping you for the actual assessment + you gotta do what you gotta do.
Seriously, just do your homework the day you receive it, write revision notes, do your readings, write notes on those readings, make flashcards, knock out assignments as soon as you know they actually exist, read every wider reading novel (analyse these novels), read your required readings (analyse this too), go over flashcards every morning/afternoon, make use of spare time in class, do homework at lunch if needed, stick to your schedule, buy coffee/hot chocolate in the mornings and put it in a thermos, keep a necessities pouch in your bag, keep your P.E shoes in your locker, use a planner, track your spending, wash your hair, brush your hair, go to commitments, attend school events, attend events you’re invited to, go shopping, watch movies, be kind to yourself, take bubble baths, light candles, listen to music, SLEEP, get that A and most importantly be proud of yourself.