1power

Thu 2/7/15

Barbell complex heaviest possible

1power clean
1 front squat
1 shoulder to overhead

100 burpees + EMOM 1 barbell complex @ 75% of max complex
(8 min cap)

Jul 1

A.  20 sets ofClean high pull X 1Power clean X 1Hang Power clean X 1AD X 30 seconds Rest 1 min - build in weight