1power

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Morning cardio workout!
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Working on explosivness and endurance…
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1 bent over row ,
1 deadlift and
1power clean
That’s 1 rep.
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10reps 5 sets
1min break in between sets.
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MY QUADS GLUTES AND LOWER BACK WAS ON FIRE!!!
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Always push harder then yesterday!
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If you don’t feel like it then learn to SELF MOTIVATE yourself through powerful reasoning…
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It’ll make you self sufficient, self reliant and self success!
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#hangclean #powerclean #bentoverrows #deadlifts #cardioworkout #crossfitlifestyle #crossfitworkout #fitnesslifestyle #gymmotivation #gymtime #fitnessmotivation #crossfitmotivation #nopainnogain #neverquit #greatnesswithin #greatness #fitnessaddict #challengeyourself