1dayumay

My Own "All Day U May" Drink

My Own “All Day U May” Drink #fitness #powerlifting #supplement #diet #nutrition #bodybuilding

I guess most of you knows Rich Piana’s brand slogan, 1DayUMay and his 5 % nutrition supplement line. His idea of the “all day u may” supplement drink is actually quite good. Not having an opinion about the ingredients in this supplement, but some supplements are OK to take during the day.

As I am at work from 8am to 4pm, I decided to make my own drink. I used to bring a whey shake, but as I more…

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Rich Piana motivational explaining 1dayumay

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#fish #mealprep #bodybuild #bodybuilding #love #igfit #igfitness #health #gains #blakedesign09 #follow #build #diet #food #prepmeals #ifbb #goals #1dayumay

Actions will always speak louder than words

#welcometomyworld #whateverittakes #TheBlock #thework #teamGK #playboy #eatcleantraindirty #eatdirtytraindirty #loveitkillit #lovewhatyoudo #1dayumay #getsome #aesthetic #motivation #dedication #determination #inspiration #igdaily #blackstonelabs #trainharderthanme #trainashardasyouhate #smile #doglover #abs #igdaily #ootd (at facebook.com/ericblockathlete)

#picstitch wanted to give y'all am update on my #quad progress! I have hitting legs twice a week roughly 3+ hours each time. I make sure my weights are heavy but I refuse to sacrifice my reps and volume. I am chasing a goal, actually no- I’m chasing a dream! As of now my quads are measuring 27" and I have no intention on pumping the breaks anytime soon!!
The caveat to any progress is that it is all relative! No achievement will be as great without those who you love supporting and loving you back!
#welcometomyworld #whateverittakes #loveitkillit #fivepercent #1dayumay #cutlerstrong #instadaily #igdaily #inspiration #dedication #dontstop #chaseyourdreams #trainharderthanme #trainashardasyouhate #teamGK #iforcenutrition #cobra6 #blackstonelabs #mountaindogtraining #gotwheels #theblock #thework #motivation my training partner @shantdas lets get it!!! (at facebook.com/ericblockathlete)

AWWW-YEAH my new stickers are in!!
Had to represent the @5percentnutrition
#5percentnutrition #loveitkillit #welcometomyworld #richpiana #1dayumay #whateverittakes #eatdirtytraindirty #killit
https://instagram.com/p/1PL8zqlvdW/
AWWW-YEAH my new stickers are in!!
Had to represent the @5percentnutrition
#5percentnutrition #loveitkillit #welcometomyworld #richpiana #1dayumay #whateverittakes #eatdirtytraindirty #killit

Our GIRL and Top Global Contributor @stephwagfit_ @steph_wagenpfeil kicking butt in the gym and taking names at the FIBO 2015 EXPO!


We all know who put up the most weight today! Yup! Your girl in the middle 😂😂😂😂 Sorry Boys 😎🙌😋
- @stephwagfit_


@1dayumay @5percentnutrition @paulo_the_freak_almeida @stateofmindfb @ricok_ @fergusondarren34 @ronnieschroer #FIBO2015

Upping my leg workout to 2-3 times a week…summer is coming!! 🙌🏼🙌🏼🙌🏼 Lez do dis!!🍑 #crunchfitness #legday #feeltheburn #asstothegrass #painday #pushit #fitness #fitlife #fitfam #summeriscoming #progress #patience #determination #nevergiveup #whateverittakes #welcometomyworld #5percentnutrition #5percentlifestyle #killitloveit #1dayumay #fitmama #healthybody #healthymind #happytobealive #pma (at Crunch - Division)

#bodybuilder #bodybuilding #pro #bodybuilding #bodybuilder #gym #gymrat #gymflow #gymlife #fit #fitness #fitnessaddict #easyfit #health #healthy #heilbronn #ua #underarmour #belegendery #ga_army #shredz #gat #trainharderthanme #befit #fibo #friend #physique #1dayumay #richpiana #5percentnutrition #thefreak (hier: FIBO POWER)

Large selection of Anabolics and much more. Send an email to AnabolicDaddy@gmail.com and receive a complete price list, and more information.

#tagyourfreinds

Our shipments are shipped by DHL Express. Delivery time is 3-5 days world wide and you will be provided with a tracking number.
Shipping cost is between 15-22 Euro.
The package can be traced until it arrives at your destination.
All our packages are packed with fake shipping papers. Each package will get shipped like legally packed medication from a Danish pharmaceutical company.

We have never lost a package at customs, and guarantee that every package will be received by the customer.
If it should happen that a package should disappear in the mail, then we can trace the package through the Track and trace number
and then we will go in and refund the money back or send a new package.

#sustanon #fitfam #Ifbbpro #bodybuilding #winstrol #peptides #fuckaverage #1dayumay #primobolan #gym #anabolics #deadlift #hgh #biceps #goldsgym #arnold #triceps #gains #squat
#gethuge #steriods #jaycutler #shredz #shredzarmy #army #beards #beardking #peptides #nevergiveup by anabolic_daddy http://ift.tt/1NPZGde

Very happy to have joined the Paragon team and have their sponsorship, everybody do me a big favor and check out their website and gear! Be sure to use my discount code dahlynpineda to get 10% off your purchase 👌 #gym #fitness #bodybuilding #loveitkillit #5percenters #fitfam #1dayumay #selfie #bigarms #traps #paragonteam #madridsta #catracho #beast #motivation by d4hlyn7_crp http://ift.tt/1OIlUAn

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#Repost @1dayumay
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Crazy Flexibility at 295lbs!! Great information on my new video up on my YouTube channel!! Fascia tissue stretching for more muscle growth! Check it out on my Rich Piana YouTube channel!! 5%ers doing #whateverittakes #welcometoourworld

instagram

#Swoleman #Goals #Gains #BulkNation #NoManUnder200

By @1dayumay via @RepostWhiz app:
Crazy Flexibility at 295lbs!! Great information on my new video up on my YouTube channel!! Fascia tissue stretching for more muscle growth! Check it out on my Rich Piana YouTube channel!! 5%ers doing #whateverittakes #welcometoourworld
(#RepostWhiz app)