It has been two weeks since I began
my “181 Days” Challenge, so here is the weekly recap on how I handled my goals.
SW: 222 lbs; CW: 196.7 lbs; GW: 135
WEIGH-IN: GAINED 1.2 lbs
1. Workout for at least 35
minutes, 6 days out of the week.
I worked out only 4 days. Some
of those days more than 35 minutes, some under 35 minutes. My goal again for the coming week is to workout for
at least 5 days.
2. Water! Water! Water!
I did fairly well on this one. Not as great as last week. I tend to forget
about my water intake which isn’t good. My goal for this coming week is to do
better with Water! Water! Water! And to drink more green tea in the hopes of
sparking my metabolism.
3. Post to tumblr every day
Again, using instagram/tumblr to
post my food and workouts worked out very well. I did fall off the grid on some
of Saturday and Sunday which is something I need to continue to work on in the
4. Track calories every day.
Like with posting to my photo
diary, I fell off the grid during the weekend. My goal this coming week
is to make sure I track EVERYTHING this week. COMMON WEEK TWO!
5. Limit sugar & processed
foods / Avoid it at all costs
I’m not really sure how I did on
this. I would say I avoided a lot, but
also my cheese and carb intake went up.
This second week has been sort of a
weird week. Filled with cravings and
being on my period. I’m upset that I gained weight. I truly felt I had lost weight, so I am just
going to focus on how I feel and not the number. BUT I do need to pay attention to the food this
week, as always. Less cheese and carbs,
more protein and veges. I want to do
really well this week because I am going home next week seeing friends and
family which is always a time when it is super difficult to stay on track. I just have to remember that at the end of
that week I am in a wedding and want to fit in my dress!
Posting a selfie from this weekend where I felt beautiful. I haven’t worked out friday, saturday, or sunday so I’m very nervous about weigh in tomorrow. I’ve drank this weekend, but tried to stay away from the sugary mixers in drinks. I like to go out, dance, and have a good time which unfortunately involves drinking. I need to watch the alcohol intake when I go out and most definitely have to keep up with tracking my food #trackfood #weightloss #181days #beautiful