180degreehealth

Health is a net result of ALL of our thoughts, emotions, social interactions, sleep quantity and quality, hydration levels, and a lot more than just whether the cow you’re eating ate grass or corn. In the grand scheme of things, all that dietary small stuff that the healthosphere seems obsessed with is minutiae. Absolute minutiae. Eating grassfed beef to be healthy is like fighting a forest fire with an eye dropper if you aren’t sleeping well, hate your life, spend most of your time doing mundane and uninspiring work, are financially stressed, never go outdoors, skip meals, and eat an inadequate amount of calories.
—  Matt Stone’s new ebook called Diet Recovery 2