178 pounds

anonymous asked:

Murven text post AU where Raven and Roan are dating and Murphy schemes to break them up because HE SAW HER FIRST AND THAT ICE NATION BASTARD HAD NO RIGHT TO ASK HER ON A DATE BEFORE HE DID! 😉

The Island of Misfit Delinquents

10:09 am

Caw Caw Little Birdy: WHO’S GOT TWO THUMBS, A SEXY RED DRESS, AND A HOT DATE WITH ROAN AZGEDA TONIGHT?!?!?!?!?!

Murph-Man: Your mom?

Caw Caw Little Birdy: THIS GIRL

Caw Caw Little Birdy: Dammit Murphy

Caw Caw Little Birdy: You fun-sucking, last-piece-of-pizza snatcher, lotioned foot slipping around in a sock, uncouth garbage human, son of a bitch

Blake 1: You’ve gotten real creative with your insults lately

Blake 2: Rey just shit on your entire life son

Commander Clarke: #loveofmylife

Blake 1: #rude

Caw Caw Little Birdy: ANYWAY

Caw Caw Little Birdy: Roan’s got it all planned out He’s picking me up at seven and we’re going to a fancy dinner and a show. There’s also talk about getting coffee as we leisurely stroll back to my apartment under the light of a thousand brilliant stars, conversing about interesting topics 

Murph-Man: Roan Azgeda: A modern day Jane Austen

Blake 2: Calm yo tits, Mr. Darcy

Commander Clarke: Murphy is SUCH a Darcy

Murphy-Man: Wut

Blake 1: Clarke is Jane Bennet and I’m Mr. Bingley

Blake 2: I’ve always wanted to be a snotty society lady

Blake 2: Count me in as Caroline Bingley 

Murph-Man: I actually hate you all????

Caw Caw Little Birdy: I’M LIZZIE BENNET

Caw Caw Little Birdy: Watch me read all the books and slay men’s hearts with a slightly haughty attitude

Caw Caw Little Birdy: I deserve more than to be married off to a rich man I don’t love to save my father’s estate 

Commander Clakre: ^^^ Same

Blake 2: ^^^ My new Instagram bio 


Blake 1 + Murph-Man

10:40 am

Blake 1: So……

Blake 1: How you doing with all this?

Blake 1: And by this, I mean Raven and Roan

Blake 1: And by Raven and Roan I, of course, mean them dating 

Blake 1: Murphy?

Murph-Man: Sorry I can’t guzzle vodka and text at the same time

Blake 1: It’s not even noon dude

Murph-Man: Then I’ll put the vodka in some orange juice

Murph-Man: Make some toast

Murph-Man: Call it brunch

Murph-Man: Like a middle-aged rich white woman

Blake 1: Buddy…… no


The Island of Misfit Delinquents

12:34 pm

Caw Caw Little Birdy: When you actually care about how this date will go so you shave your legs

Blake 1: Wow, when should we expect to receive the invitations to your wedding?

Murph-Man: Too much work. Just wear sweatpants and call it done

Commander Clarke: Darcy strikes again


Misson imPOSSIBLE 

2:15 pm

Blake 2 added King Azgeda to the group chat

Blake 2: Plan is working perfectly

Blake 2: Or WAS

Commander Clarke: Don’t be passive aggressive to my boyfriend 

Caw Caw Little Birdy: Yeah just be flat out aggressive towards him

Blake 1: Well maybe next time we try and secretly try and set up our friends, yOU GUYS WON’T BASE THE PLAN AROUND ME TRYING TO COMFORT PEOPLE

King Azgeda: Our first mistake

Blake 1: Roan you absolute winter coat made out of Wookie fur

Blake 1: Fight me 

King Azgeda: With pleasure

Blake 2: #TeamRoan

Commander Clarke: (I-think-tf-not-you-trickass-bitch.jpeg)

 Caw Caw Little Birdy: FOCUS YOU BUNCH OF MEME DUNCES 

Caw Caw Little Birdy: We WANT Murphy to come and try to stop the date. Not be drunk off his ass

Blake 1: Before we all start yelling at me again, I DID fix things

Blake 1: Miller is covering Murphy’s shift at the precinct tonight. Jasper and Monty are on their way with coffee and the world’s greasiest burgers to sober Murphy up

Blake 2: Then Bell and I will go over right around the time Roan picks Raven up and trick Murphy into sabotaging the date

King Azgeda: And double check him for weapons before he leaves for said sabotage 

King Azgeda: That’s important 


The Island of Misfit Delinquents

6:43 pm

Caw Caw Little Birdy: I look bomb if I do say so myself

Blake 2: Yeahhhhhhhhhh Rey

Blake 2: Get. Some. ;) 

Commander Clarke: Bow-chicka-bow-wow

Murphy-Man: Bow-chicka-bow-wow?

Murph-Man: My eyes have been sinned upon

Commander Clarke: SEND A PIC OF YOUR DRESS

Caw Caw Little Birdy: (Date-Night.jpeg)

Blake 1: Our little girl is all grown up

Commander Clarke: 21 years of sleepless nights, blood, sweat and tears… All for this moment

Caw Caw Little Birdy: Thanks mom and dad <3

Murph-Man: You look really really pretty Rey 


Mission imPOSSIBLE

8:09 pm

King Azgeda: We should have picked a restaurant that served an actual meal

Caw Caw Little Birdy: What even are these portions

Caw Caw Little Birdy: My name is a bird, but I do NOT eat like one

Blake 2: Murphy has left Casa De La Sadness and is on the move

Blake 2: I repeat, on the MOVE

Blake 1: dfsjghorejgirjgjbfdk 

Blake 1: I FORGOT TO TAKE THE BASEBALL BAT OUT OF HIS CAR

Caw Caw Little Birdy: FAILamy Blake 


Murph-Man + Nathan Miller

8:58

Murph-Man: Hey man what beat are you patrolling tonight?

Nathan Miller: The usual 

Murph-Man: That’s good

Nathan Miller: These vague texts aren’t tho

Murph-Man: If you want to pass a polygraph, you drive really slow to the Dropship Theater and you do NOT look closely at the face of the man with the baseball bat when that call comes out

Nathan Miller: WTF 


Mission imPOSSIBLE

9:24 pm

Commander Clarke: I’m stationed at the coffee shop across from the theater

Commander Clarke: Also, this coffee tastes like piss so it’s a good thing this whole date is fake because if I were Raven and Roan bought me coffee from this place?

Commander Clarke: I’d dump it all over that nice-ass suit and there would be NO second date

King Azgeda: wow ok

Blake 1: I’m in love?????

Blake 2: Murphy’s on the move

Blake 2: And by move, I mean he iS HAULING ASS WITH A BASEBALL BAT SHHHHIIIIIIIIIIITTTTTTTTT

Blake 1: I’m stuck in traffic what’s happening !!!!!!!!!?

Commander Clarke: Roan looks like a gallant European prince 

Commander Clarke: Murphy looks like a disheveled…. Well just like straight up disheveled in a big old grandpa sweater and dark jeans

Blake 2: Roan snatched that bat from Murphy right quick

Blake 1: Catch them hands too lmao

Blake 2: You right lols

Commander Clarke: We’re like all sitting together watching this right now? And we’re texting each other?

King Azgeda: Raven dragged Murphy back around to the parking lot so they could scream at each other in private. And make out

King Azgeda: (my-longest-yeah-boi-ever.jpeg)

Blake 2: You’ve done well young grasshopper 

Blake 1: Yeah come across the street and I’ll buy you a cup of coffee as a thank you 

King Azgeda: The same coffee your girlfriend said tasted like piss?

Blake 1: That’d be the one


The Island of Misfit Delinquetns 

11:02 pm

Caw Caw Little Birdy: (We-Cute-AND-an-Offical-Couple.jpeg)

Blake 1: Murphy flipping the camera off as you guys kiss is everything I expected your relationship to be 

Blake 2: AWWWWWWW!!!!! TOGETHER AT LAST

Blake 2: My skin is clear, my bank account is full, an angel delicately plays the harp in the background 

Commander Clarke: YOU GUYS CAN DOUBLE DATE WITH ME AND BELL

Murph-Man: Pass

Blake 1: Pass

Caw Caw Little Birdy: Sometimes I’m jealous over how in sync you guys are

Blake 2: *added King Azgeda to Island of Misfit Delinquents*

King Azgeda: Happy for you guys!

Murph-Man: I could have done without the emotional trauma tho tbh

Murph-Man: I’m only 178 pounds of delicate pale skin and sarcasm

Murph-Man: I’m fragile

Caw Caw Little Birdy: It was the only way

Blake 2: We knew your anger would win over your pride

King Azgeda: Why confess your feelings when you can try and beat the fake boyfriend with a baseball bat and hope your point gets across as you shatter the competitions knees?

Blake 2: I would have intervened before he shattered your knees

King Azgeda: Thanks babe <3

Blake 2: NVWIPVNHPIVHFVNFUGFNROKAETR

Commander Clarke: YOOOOOOOOOOOO 

Caw Caw Little Birdy: I KNEW WE FORGOT SOMETHING

Caw Caw Little Birdy: It was supposed to go- Go on Fake date, Murphy confesses his feelings (finally) and Octavia somehow breaks the news to her brother that she’s daTING ROAN

Blake 2: I was going to buy him a history book and get him about three glasses of fancy wine deep before I told him

Blake 2: !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

King Azgeda: …….. well this is awkward

Blake 1: YOU OVERGROWN SCRUFFY LOOKIN, FUR COAT WEARING, WANNABE WARRIOR PRINCE OF SOME APOCALYPTIC UNIVERSE 

Blake 1: I WILL FUCK YOU UP

Commander Clarke: Guys you gotta break stuff to him gently he has the heart of an 87-year-old man

Caw Caw Little Birdy: He’s gonna go BOOM

Blake 1: DON’T TOUCH MY SISTER

Murph-Man: I’d actually like to retract my earlier statement about double dates and propose a TRIPPLE date instead 

Murph-Man: I think that would be good for our friend group 

Body Goals of The Day: Blake Lively!

Once upon a time…there are only few TV series that interests the teens of the world. Obviously one of them was Gossip Girl and all the body goals were Blake Lively. Now she’s married and has 2 kids. Does she still have a rocking body? Hell. Yes. 

Quick info: She is 29, 5 ft 10 (178 cm) and 139 pounds (63 kg)

About her fitness & health tips and tricks: 

1- She doesn’t like to count calories and instead of counting them she likes to eat things that will speed up her metabolism. 

2- She is always eating organic and balanced. After giving birth to her children, she is even more careful about this particular subject. 

3- She gives a start to her day by drinking a huge glass of water.

4- She is working out 5 to 6 days a week for 30 to 70 minutes. After the foam rolling session she’s doing a variation on a jump, throw, carry, and doing that for three to five rounds. 

5- Even though she needs to travel, work or just can not make it to the gym, she breaks a sweat at least 10 minutes - EVERY SINGLE DAY

6- She follows an 80–20 rule: Which means you live %80 of your week to the fullest of health and then %20 will be yours to live however you like.

Credit: Cosmopolitan Magazine

“It’s the choice that you have to wake up every day and say: There is no reason today can’t be the best day of my life.” -Blake Lively

Stay Inspired, Kat xx

Dan and the warlock.
I do apologize for the grammar I wrote this rather quickly on my phone but do enjoy.


Dan couldn’t believe himself he had just finished eating his 10th plate full of food yet he was still hungry though so he stood up and made his way back to the buffet his eyes settled on some desserts he saw he filled up 4 plates before heading back to his table. Mid way through his plate he got a glance of a obese man. Dan thought he would never let himself get that big looking at Dan you would never know that he was a glutton it’s true Dan was 6'2 and weighed 178 pounds of muscle he worked out 7 days a week in order not to let himself get obese. The obese man was walking towards Dan and Dan felt compelled to call the guy out on his obesity as the man passed Dan, Dan stood up and touched the mans fat stomach and started talking yo tubby you might wanna start cutting back on the food we can all tell you love it but leave some for the rest of us here. The fat mans face was shocked he couldn’t believe it he knew he was obese but here was a man who was physically fit but he was lost in his gluttony. The man started talking he told Dan that when he wakes up in the morning he would be 600 pounds of pure fat gone would be his six pack in its place would be a stomach so massive when Dan looked down he couldn’t see his legs, gone would be his chiseled face in its place would be a rounded out face with dimples and a double chin that his any forms of a neck also gone would be Dan’s designer clothes in there place would be nothing but sweats. Dan couldn’t help but laugh at the man yeah right Dan replied there is no way I can go from 178 pounds to be 600 pounds of a porker over night you’re right said the man you’re gonna weigh 750 pounds now and have a serious food addiction and with that the obese man was on his way. Dan sat back down and continued on with his food he got back up for another 6 plates of food he couldn’t believe what the man said, and better yet how rude he was to Dan, Dan was simply trying to help the man realize how big he was Dan left the buffet sometime latter on his way out the cashier shouted see ya later big guy. Why would he say that Dan thought sure his stomach was distended from his gluttony dinner. Dan made his way home and slipped into his favorite silk pajamas he made his way to his bed and drifted off to sleep. Dan woke up sometime after 9 am he attempted to get out of bed only to realize he couldn’t after several attempts he finally succeeded and arose out of his bed, he started walking to his bathroom he felt different but he couldn’t place his hands on it. He turned the bathroom lights on and headed towards his mirror once there he was greeted by the image of a very obese man, the man staring back at Dan was himself. Dan freaked out and started touching himself all over he was covered from head to toe in fat, he couldn’t see past his stomach his hands couldn’t even come close to touching the end of his stomach. His neck was a whole other story gone was any form of a neck in its place was a double chin that blocked his head from turning. The next thing he noticed were his man boobs gone were the pecs that he worked so hard to get in their place now rested two giant globs of fat. Dan attempted to look at his feet but couldn’t no matter how much he tried he just couldn’t see past his stomach. Dan stepped on his industrial scale which promptly spoke 709 pounds Dan was furious he stormed out of his restroom and into his closet gone were his designer clothes in their place was nothing but t-shirts and sweats he grabbed a sweatsuit and went back into his room he attempted to put on his pants only to realize that he couldn’t lift his legs like he used to he had to lay down on his bed and then out his pants on which took 20 minutes of Dan struggling. Dan looked at the tag on the shirt which promptly read 9XL Dan was pissed what had caused him to gain this much weight over night, Dan then remembered his conversation with the obese man from last night and as if on cue Dan’s stomach let out a load groan Dan knew he needed to eat and fill up his tank. He threw the shirt on and promptly waddled out to his car which sank as soon as he got in. Dan drove with haste and pulled quickly into the breakfast buffet and waddled in and paid the cashier who looked rather dumbfounded he had never seen a man of Dans size. Dan made his way to the buffet line he grabbed a tray and started filling it up with anything in sight he made his way over to a table he pulled out a chair he sat down only to realize that he needed another chair he grabbed another one and started digging into his food, he finished his first tray in less than 10 minutes and was onto his next he continued this for another hour finally feeling quite full and bloated he stood and waddled his way to the restroom once in the restroom Dan took another glimpse at himself his once clean shirt was now covered in food and his shirt now slightly exposed his belly, Dan started rubbing his stomach, Dan thought he could get use to this lifestyle not having to work out and getting to eat everything in sight he used the restroom and made his way back to the buffet line he was ready for his next round of food. While filling up his tray someone came up and started talking to Dan, Whoa tubby you need to cut back on the food intake and leave some for us. Dan looked up and it was the obese man from yesterday except he was different he was thinner. If you’re wondering why I look different from yesterday it’s because I gave you all one my weight plus another 200 pounds you see Dan I’m a warlock and I loved being obese you on the other hand ate food like there is no tomorrow while not gaining any weight thanks to your work out so when you called me out I decided you needed to be taught a lesson so enjoy your obese life now. All Dan heard went in one ear and out the other all Dan could focus on was food he wanted to eat it all and that’s what Dan did.


Height
5’10 in

Weight in both before & after
before: 280-290 lbs now: 190-ish lbs. 

How long did it take you?
the first picture was taken in July of 2010, so exactly 4 years ago this month. it was taken at a time when I was at my heaviest, which was between 280 and 290 pounds. I took control of my life in February of 2012 and that is when I began to significantly lose weight. By October of 2013 I was at 178 pounds and that is my lowest consistent wait thus far. Now I am back up to around 190 but my weight will always be a work in progress :) 

Diet and exercise strategy?
I essentially cut out all junk food and ate mainly grilled chicken and a variety of salads. Obviously I had cheat days and a bunch of other foods mixed in at times but that was always my main focus. I also went for an hour long walk every single day and had 60 minutes of some sort of physical activity per day in my high school gym class. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Dropping weight at a steady rate now and I’m currently around 177-178 pounds. Today I thought I looked a little leaner and that I’m going to look good once I reach below 170lbs. B) Hopefully the routine will survive my Canada trip in the next couple weeks… then RTX… then PAX Prime… then school.

My name is Alex and I’ve been vegan for about 7 months and vegetarian for the last 5 years. I became vegetarian for health reasons, I used to weigh 300 pounds at my heaviest and now weigh around 178 pounds thanks to vegetarianism. The switch to veganism seemed like the logical next step and I couldn’t be happier with it! Im a writer working on publishing my poetry, short stories and novel. I also like writing music inspired by some of my favorite bands (The Cure, Minor Threat, Black Flag, The Smiths, L7 and The Misfits just to name a few) I love baking vegan desserts and preparing my vegan meals. I post/reblog alot about social justice, pro feminism, Nintendo and music. I support veganism and everything it stands for and I hope it stops being looked down upon by people who just dont get it. My main page is @gravivitis and my book review page im working on is @busybookshelf