3 meals and ¾ of a gallon water later 💃 I am exactly 4 weeks out today ! Time has flown by! In 10 weeks of prep I have lost 17lbs following #IIFYM and eating cookies at 10/11pm every night. If someone tells you have to eat chicken, asparagus and brown rice to get stage lean, they are wrong! I want to show yall that you CAN lose fat and enjoy the foods you love. You CAN lose fat without doing fasted cardio. You CAN lose fat without doing two a days. You CAN lose fat without being in the gym any longer then 2 hours a day. You CAN lose fat and not be eating no/low carb. I am 4 weeks out and I am in the gym no longer then 2 hours a day, I never have done fasted cardio, no two a days, I haven’t even touched chicken or asparagus at all this prep. My macros are at 170gC/125gP/40gF and my “low” carb day is at 150g. I am not miserable. I am loving this prep, enjoying the journey and enjoying life. I feel free. Free from any disordered relationships with food. I don’t feel the need to have a cheat meal because I have everything I want every single day. Prep or just losing fat doesn’t have to make your life a living hell.