1200 tons

anonymous asked:

hi so I've been struggling with bulimia for a few years and I am on medication for it as well as seeing a dietician. I'm 5'5" and weigh about 116 lbs. I have a very demanding school and work life which made it extremely hard to subsist on only 400 kcal a day, plus my weight only dropped a couple lbs when I ate like that. My LW is 107, and my GW is under 100. Would you suggest eating a higher amount (1200 kcal) and doing tons of exercise to keep weight off? Any suggestions? I hate being so fat :(

totally! im no dietician or nutritionist but i suggest increasing your intake and doing more cardio. also make sure you’re only eating whole foods! no junk!!!!! stay safe lovely❣️