12 minute workout

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If you’ve got 12 minutes, then you can do this workout! I’ve compiled 12 of my favourite exercises in this quick and concise workout that’ll leave your body feeling pumped. :)

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Today’s 12 Minute Body workout is so much fun! All you need is an exercise mat and something you can use to jump over. You won’t believe what a great and effective training you can get out of 12 minutes doing bodyweight exercises until you try it yourself. Every move in this routine will raise up your heart rate, improve your cardio, strength and agility.
I’ll see you in the ZGYM - let’s do this! (ZuzkaLight.com)
#zgym #workoutmotivation #fitnessmotivation #fitness #zuzkalight #bodyweight #training #video #workout #fitness #hiit #abs #fatburn

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✅1000 steps x 2
✅12 minute strength training workout (which I am still sore from doing 2 days ago - one move was actually so painful I had to modify it despite only lifting 4kg weights which I think is a testament to how unfit I am rn…)

New goal: do 3 circuits of the 1000 steps!
Tomorrow: Short jog, strength training + walk home from work

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Push it real good 😜 -> 12 Minute Body Workout in the ZGYM (at ZuzkaLight.com) is waiting for you!!

P.S. If you need more energy and metabolism boost, get my pre-workout protein with botanical fat burner (Link is in my bio 🔝)

#zgym #zuzkalight #zuzka #fatburn #bodyweight #training #functional #fitness #fitnessmotivation #workout #workoutmotivation

Made with Instagram
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What or who pushes you to keep going? You know what pushes me? YOU! Your encouraging words, your discouraging words, your love, your hate… whatever you do, you push me to be better, to go further, to give more. Today I’m giving you a new 12 minute Bodyweight workout in the ZGYM - for those of you who are not members yet, you can still take advantage of the special discount coupon code: ZGYM50%
And get the first month in the ZGYM for half the price.
Also, ZGYM members can now buy my new hoodies, tank tops and supplements for 20% discount!

#zuzkalight #zgym #workout #video #bodyweight #training #12minute #zuzka #products #discount #supplements #fatburn #fitness #fitnessmotivation #workoutmotivation

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Flexibility is not something that happens overnight. You have to consistently work on it. Don’t miss the new Stretch & Tone workout tomorrow in the ZGYM and today’s 12 Minute Body Workout - short intense bodyweight training.
#workoutmotivation #zuzkalight #zgym #stretching #tone #strength #fitness

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