12 egg omelet

Wednesday, March 8, 2017

4:40 Woke
5:00 20oz coffee with 1 tsp turbinado sugar
6:00 Wake Adam for school
6:45 Adam on the school van
7:30 Workout with Melissa - 2.75 mile run; 2 bananas
8:15 Shower
8:30 2 scoops Vegan Smart nutritional shake mix with 16oz almond milk; vit D3; vit B12; multivitamin; cinnamon raisin bagel
9:00 Work - Brown Bag cover shift
10:30 Random Acts of Cleaning - Around the house
11:00 20oz coffee with 1 tsp turbinado sugar
12:00 2 egg omelet with extra sharp cheddar cheese and spinach on toasted naan with spicy brown mustard
12:20 5 Cherry Juju hearts; 20oz green tea with ½ tbsp clover honey
14:00 Work - Brown Bag shift; 1L water; 16oz Dr. Pepper; potato salad; some potato chips
19:40 Home; pay Hayley; start laundry
20:00 Get Adam to bed; create lower body workout for tomorrow
21:00 Sleep