11244

Weekly Review

Week 1 (July 20-26)

Steps
Mon-11244
Tues-4348
Wed-7361
Thurs-10102
Fri-6150
Sat-4380
Sun-12347

My pedometer only counts continuous walking, so unfortunately even a 7 hour shift only gets me 1-2k because of all of the starts and stops. That’s a good thing though, I’d rather lowball than overestimate how much I’m doing.

My lowest day had only 4348 steps (!), so my goal for this next week is to have a minimum of 5500 steps daily. (Obviously still aiming for 10k)

Food wise…not so good. I didn’t keep a food log but I definitely ate way more junk than I should have. Gonna get back into food logging next week to stay accountable!

-Bridget

(Ps: Becky is at a music festival, she should be back to posting by Tuesday! )

華建控股 (00479) 現報0.092港元,是日波幅達 5.62%

[智珠] 香港 7月17日 - 華建控股 (00479) 現報0.092港元,上升 0.003港元或3.37%,今日最高價 0.092 港元,最低價 0.087 港元,波幅 5.62%宜留意其股價之異常波動,10天平均價0.0842港元,50天平均價0.11244港元,現市盈率為0倍,息率0%,14天強弱指數報32。


網頁http://www.dbpower.com.hk

新煮意控股 (08179) 現報0.127港元,升幅達 14.41%

[智珠] 即時報導出現不尋常股價升跌逾14.41%的異動股份;
每擴闊5%即更新報導

香港7月16日 - 新煮意控股 (08179) 現報0.127港元,較前收市0.111 港元上升 0.016港元或14.41%,今日最高價 0.127 港元,最低價 0.113港元,宜留意其股價之異常波動,10天平均價0.11244港元,50天平均價0.1833港元,現市盈率為4.476倍,14天強弱指數報27.571。


網頁http://www.dbpower.com.hk

新煮意控股 (08179) 現報0.127港元,是日波幅達 11.57%

[智珠] 香港 7月16日 - 新煮意控股 (08179) 現報0.127港元,上升 0.016港元或14.41%,今日最高價 0.127 港元,最低價 0.113 港元,波幅 11.57%宜留意其股價之異常波動,10天平均價0.11244港元,50天平均價0.1833港元,現市盈率為4.476倍,息率0%,14天強弱指數報27.571。


網頁http://www.dbpower.com.hk