10perfectposes

Get psyched for our #Instagram video campaign #10PerfectPoses featuring @PaigeHeldYoga, June cover model & founder of @TheYogaJoint! We’ll reveal one pose every day for 10 days. Sequence them together and voila, you have a #practice that’s perfect for #yogis on the go. Starts May 14. Follow us #yogajournal

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#10PerfectPoses DAY FIVE from @PaigeHeldYoga—Exalted Warrior: From Warrior II, flip your front arm up and reach it up and back, while your bottom arm reaches back to rest along your hamstrings. You’ll feel the stretch in your side as you reach up, but strive for length in both sides of the body as well. Keep your front knee bent directly over the ankle, and your back leg firm. Stay for 2 breaths, and come back up to Warrior II.

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#10PerfectPoses DAY THREE from @PaigeHeldYoga—Warrior II: From Prayer Twist, press your back foot down to a 45-degree angle and cartwheel open to Warrior II. Separate your legs and spread your stance a bit more, and square your hips. Reach arms out strong. Gaze over your front fingertips. #yogajournal #yoga #warriorII

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#10PerfectPoses DAY SIX from @PaigeHeldYoga—From Warrior II reach your body forward bringing your shoulder to your bent front knee and your hand to the floor on the inside of your foot. Reach your arm under your bent leg, rotating your torso and chest upward. Clasp the bottom hand to your top hand behind you in a bind. Energetically squeeze the heels together for stability. Keep your heart open and breathe smoothly here for a few breaths. #yoga #yogajournal #asana #poses #practice

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#10PerfectPoses DAY FOUR from @PaigeHeldYoga—Pumping Warrior: Get your heart rate up and your blood flowing with Pumping Warrior. From Warrior II, straighten out your bent leg, reach your arms overhead and press your palms together. Squeeze and release your muscles to your bones with the inhale and exhale, and come back to Warrior II. Repeat 3 times on one side, then switch. #yoga #yogajournal

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#10PerfectPoses DAY TWO from @PaigeHeldYoga: From Low Lunge, take your hands to your heart center, move your right elbow to outside of left knee, keep your hips neutral and back leg firm. Twist from your middle thoracic spine. Roll your shoulders down away from your ears and twist. Think about lengthening the spine here. Repeat. #yoga #yogajournal #poses

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