10perfectposes

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#10PerfectPoses DAY NINE from @PaigeHeldYoga—Forearm Balance: From Wide-Legged Standing Forward Bend, place your forearms on the ground, keep your elbows shoulder-width apart. Lean forward putting your weight into the forearms. Press your shoulder blades down your back. Reach your legs out and slightly forward, engage your core, rotate your pelvis over your shoulders, and begin stacking your joints. Lift your legs to the sky while moving your eye gaze forward. Proper alignment is essential in this pose to avoid injury in upper body. #yoga #yogajournal #asana #poses #practice #inspiration

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