The first picture was taken a little over a year ago, I wasn’t quite at my biggest here as I was too embarrassed with myself to take a before pic. My starting weight was about 224 pounds and the second pic that I took last week on vacation I am 178lbs. I’ve lost 46lbs in total and gained about 6lbs in muscle but still have more to go. At first it was unbelievably tough but now I have made a lifestyle change and feel so much better about myself physically and mentally. Just figured I would post my progress here as I remember going through other people’s post of their weight loss and fitness journey’s and it really inspired me!
Hiya, same anon as before, I should clarify something. I'm out of shape in the sense that I'm skinny and pretty weak, but should I still do the fat trimming exercises you suggested?