100 reasons to get fit

……….FITNESS MOTIVATION: 100 Reasons to Workout……….

#17. Working out is THERAPY for you. It boosts your MOOD and improves your MENTAL health. It helps create a sense of happiness and enjoyment…and it’s free! smile emoticon ♥~Janet

……….FITNESS MOTIVATION: 100 Reasons to Workout……….

#15 is a GOOD one! YOU are a NICER person to be around. Exercise produces “feel good” endorphins that benefit not just YOU, but your FAMILY! smile emoticon So true…just ask my hubby and my kids! smile emoticon ♥~Janet